15/02/2016
就這樣在清邁待了一個月，認識了這些照顧我又友善的教練們，還有來自世界各地的學員，正式感受了crossfit社群的洗禮。
課堂上從18歲到60-70歲的人都有，相較於台灣中老年人對於重量跟強度較排斥的現象，卻可以從這些學員身上看到crossfit帶來的改變與潛力。
很難不愛上這個適合居住又悠閒舒適的地方，這次去一個月，下次去就是夏天三個月囉！
J Wang
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Georgetown Univerity - MPS in Sports Industry Management
ACE-CPT
Crossfit Lv2 Trainer
Kettlebell Concept Lv1 Trainer
15/02/2016
21/07/2015
最近開始了在Royal Blue足球隊的訓練，幫助球員培養專項肌力體能，為8/14-16城市聯盟的升降賽做準備！
沒想到脫離足球後，還會有機會接觸足球，只是身分變得不同，一步一步往上爬。
Starting the strength and conditions training in Royal Blue team, and preparing for the important matches at 8/14-16. So nice to be back on field although not a player anymore.
12/07/2015
今天與Fit Taiwan，筋肉媽媽夫妻檔來到 FiT Singapore上Suzanne教授親自授課的青少年體適能課程(Youth exercise specialist)
了解青少年不同階段所需的不同運動能力，學習利用NASM OPT model來設計不同青少年族群的運動。大家在實際操作與裝小朋友耍寶的歡樂中結束課程，好久沒有這樣開心玩了。希望能將這些想法與大家的經驗分享帶回臺灣！
So glad to be here at FiT Singapore to learn youth exercise specialist course with foreign people. We had fun pretending we were still kids and experienced our own programs. Hope to bring the new things back and help more people in Taiwan!
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