Yoga with Meg

A time to lean in & go deep within ;
A time to let go & find space to grow ;
A time to sit & introspect on all the regret;
A time to find the strength to stand up tall, forgive & forget;
A time to focus & plan ahead;
A time to have faith & be lead;
A time to be patient & embrace;
A time to be passionate & engage;
A time to believe & breathe into the Now;
A time to surrender & breathe out the How..

New month..New beginning.. New yoga space.
Same intention🙏🏼

At first glance - a room with chairs, a table, a day bed, a box of tissues..
At their end - a healing nest, a safe space to release emotions, share thoughts, be heard and just rest.
At our end - a space to listen without judgement or personal bias, where we can drop our solution seeking selves and build Empathy.
At the end - a space that fills both the listeners and sharers with courage & hope to keep believing in the power of a simple humane conversation.

A new year, A new endeavour..
Adding a soulful new chapter of a ‘Mental Health Hour’ to our Yoga sessions.
With the clear intention of providing a ‘listening ear’ in a safe judgement free space, free of clinical diagnosis, definitions or labels. A space and hour to simply feel, process, share and work towards a healthier ‘Mindsight’ .