Health Qigong Regimen 健身气功，养生之道

Health Qigong Regimen 健身气功，养生之道 https://rdcu.be/b5LPD
帮自己养生是责任 • 助学生养生是任务。
Helping oneself maintain health is our responsibility; assisting students to maintain health is our task.

https://rdcu.be/b5LPD
Classes & Training @
Mon: S'pore Sports Hub 7.30- 9am
Tue & Thu: 106B Alkaff Vista/Oasis 7-8am
Tue: Bt Timah CC 10-1130am
Wed&Fri: Potong Pasir CC 7.30-9pm
Thu & Sat: Toa Payoh East CC 10-1130am
Thu: PP Townsquare 7.30-9pm Classes 课程@
高级班: 武吉知马民众俱乐部 (星期二早上十点-十一点半)
Advanced only: Bukit Timah CC (Tue 10.00am-11.30am) ☎: 64662912

高级班: 波动巴西民众俱乐部 (星期三晚上七点四十五-九点十五分 )
Advanced only: Potong Pasir CC (Wed 7.45pm-9.15pm) ☎: 62801182

中级班: 大芭窑东民众俱乐部(星期四与六早上十点十五分-十一点四十五)
Intermediate: Toa Payoh East CC (Thu & Sat 10.15am-11.45am) ☎: 62521249

中级班: 波动巴西民众俱乐部 (星期五晚上七点四十五-九点十五分 )
Intermediate: Potong Pasir CC (Fri 7.45pm-9.15pm) ☎: 62801182

Health Qigong is a traditional keep-fit exercise that integrates body, breath, and mind adjustments. Chinese Health Qigong Association experts compiled the 12 sets of Health Qigong. They're Yi Jin Qing, Wu Qin Xi, Liu Zi Jue, Ba Duan Jin, Daoyin Yang Sheng Gong Shi Er Fa, Ma Wang Dui Daoyin Shu, Tai Ji Yang Sheng Zhang, Da Wu, Shi’er Duan Jin, Eyesight improvement Ex (2 versions), Spinal Prescription, Diabetes prescription & Stress Reduction workout. using scientifically proven methods and research on traditional qigong practices, modern medicine, Psychology, Physiology, Immunology, and related subjects.

健身气功是以自身形体，呼吸吐纳，心里调节，
相结合为主要运动形式的中国传统体育项目
中国健身气功协会专家使用科学证明的方法和研
究传统气功实践，现代医学，心理学，生理学，
免疫学和相关科目编制了12套健康气功。
易筋经，五禽戏，六字诀，八段锦，导引养生功十二法，马王堆导引术，太极养生杖，大舞，十二段锦, 明目功(两版) 脊椎平衡方，糖尿病运动处方 和 降压方。

Big shout out to my newest top fans! 💎 Sai Choo Phua, Ong Zhen Yi, Boon Mei Leng, Aileen Soh, Montserrat Ruiz DelgadoDro...
27/08/2026

Big shout out to my newest top fans! 💎 Sai Choo Phua, Ong Zhen Yi, Boon Mei Leng, Aileen Soh, Montserrat Ruiz Delgado

Drop a comment to welcome them to our community, fans

免费与波东巴西居民分享@ Townsquare from 27th Aug to 1st Oct 2026，FOC teaching our Potong Pasir Residents。
27/08/2026

免费与波东巴西居民分享@ Townsquare from 27th Aug to 1st Oct 2026，FOC teaching our Potong Pasir Residents。

13/08/2026
13/08/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 William Lee, Aileen Soh, Janice Ang

Big shout out to my newest top fans! 💎 Sai Choo Phua, Ong Zhen Yi, Aileen Soh, Montserrat Ruiz DelgadoDrop a comment to ...
13/08/2026

Big shout out to my newest top fans! 💎 Sai Choo Phua, Ong Zhen Yi, Aileen Soh, Montserrat Ruiz Delgado

Drop a comment to welcome them to our community, fans

Shout out to my newest followers! Excited to have you onboard! Mh Lee, Poh Huat Chia
13/08/2026

Shout out to my newest followers! Excited to have you onboard! Mh Lee, Poh Huat Chia

02/08/2026

分享造福社会
站式脊椎平衡术 (完整脊椎平衡)
Spinal Equilibrium Prescription Exercise (Complete Version).
Sharing for the benefits of society.

拉伸明显得益处 Importance of Spinal Stretching:
1) 上工治未病，智者养脊椎。
Best Doctor prevent disease from occurring, A wise man
nourishes his spine.
2) 拉伸开经络, 拔除老病根.
Stretching open the meridians, thus removing the roots of old
ailments.
3) 筋拉一寸长，益寿十年长.
Stretching an inch longer can prolong one's life by ten years,
4) 调整与松解, 助关节复位.
Adjustment and loosening to aid joint alignment.
5) 养生先养骨, 养骨养脊柱.
Health preservation starts with bone nourishment; to nourish
bones, start by nourishing the spine.

动作名称 Movements Names：
练术须知: 展中求松，松中有展。
*) 预备势 Preparatory Stage
1) 激活脊椎 Spinal Activation
2) 举臂运目 Arm Raising with Gazing Eyes
3) 旋转寰枢 Atlantoaxial Rotation.
4) 含胸拔背 Thoracic Flexion Stretch
5) 挺胸夹脊 Thoracic Extension Stretch
6) 左右旋转 Lumbar Rotation
7) 上步侧拉 Bow Stance Rear Stretch
8) 弓步伸拉 Bow Stance Frontal Stretch
9) 提膝前伸 Knee Lift Diagonal Stretch
10) 摆臀调尾 Hips/Coccyx Swaying
11) 松解脊椎 Spinal Decompression
**) 收势

Address

Singapore

Opening Hours

Tuesday 10:00 - 11:30
Wednesday 20:00 - 21:30
Thursday 10:00 - 11:30
Friday 20:00 - 21:30
Saturday 10:00 - 11:30

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