https://rdcu.be/b5LPD
帮自己养生是责任 • 助学生养生是任务。
Helping oneself maintain health is our responsibility; assisting students to maintain health is our task.
https://rdcu.be/b5LPD
Classes & Training @
Mon: S'pore Sports Hub 7.30- 9am
Tue & Thu: 106B Alkaff Vista/Oasis 7-8am
Tue: Bt Timah CC 10-1130am
Wed&Fri: Potong Pasir CC 7.30-9pm
Thu & Sat: Toa Payoh East CC 10-1130am
Thu: PP Townsquare 7.30-9pm Classes 课程@
高级班: 武吉知马民众俱乐部 (星期二早上十点-十一点半)
Advanced only: Bukit Timah CC (Tue 10.00am-11.30am) ☎: 64662912
高级班: 波动巴西民众俱乐部 (星期三晚上七点四十五-九点十五分 )
Advanced onl
05/05/2026
新鲜出炉，星期五晚班5/6 - 31/7:
OnePA | Health Qigong (HealthierSG) Health Qigong is a set of traditional keep-fit exercises integrating the adjustments of body, breath and mind.
20/03/2026
Big shout out to my new rising fans! Feiming Ong
20/03/2026
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Feiming Ong, Angie Ong, AhEng Tey, Sam Mei Keen, Moi Moi, Jessie Tjhin, Aileen Soh, Sharon Poh Bee Lee, Kuen Keng Yip
2026 新春团拜中区学生呈现健身气功脊椎平衡术(完整版)。 Our CR students performed the Health Qigong Spinal prescription (Complete version) exercise.
#健身气功 #健身气功养生之道
2026气功十八式(南区)呈现超优秀的健身气舞四季气韵。
QSBS (South Region) presented a superb charm of the four seasons Health Qidance.
#健身气功 #健身气功养生之道 #健身气舞
15/11/2025
An event organized by friends & members of Central Region.
Apr 2025 Planning & working together with Deniece (RM), Judy Koh BBM (RM), Jeanali (RM), Carolyn (SLM), Joshua (TPE) Shirley (CR) to name a few, working hand in hand towards a 600pax (idea from Judy) Central Region organised Mid Autumn festival Qigong Mass Display for all walks of life on the evening of 27th Sep 2025, a great thank you to those who help make this a reality.
An event organized by friends & members of Central Region.
Apr 2025 Planning & working together with Deniece (RM), Judy Koh BBM (RM), Jeanali (RM), Carolyn (SLM), Joshua (TPE) Shirley (CR) to name a few, working hand in hand towards a 600pax (idea from Judy) Central Region organised Mid Autumn festival Qigong Mass Display for all walks of life on the evening of 27th Sep 2025, a great thank you to those who help make this a reality.
Another event organized by friends & members of Central Region.
27/10/2025
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Eric Goh C S, AhEng Tey, June Chua, SG Hee, Hans P**t, Nancy Teh
从现在开始不要在花拳绣腿的练八段锦了。
新加坡这里研究成果显示 *完美的实践使之完美*
From now onwards, practice your Ba Duan Jin seriously.
Research results here in Singapore show that *Perfect practice makes perfect*.
Ref:
https://tsaofoundation.org/.../research-reports-viewpoints
https://rdcu.be/b5LPD
https://pubmed.ncbi.nlm.nih.gov/32699644
https://www.youtube.com/watch?v=ieGhyplLusQ
https://www.youtube.com/watch?v=6lHKdnE729c
2025年五月气功十八式38周年午宴中区学员表演健身气舞2(青)
Our Central Region's students performing Part 2 of Health Qidance (greens) at our QSBS 38th anniversary luncheon in May 2025
| Tuesday | 10:00 - 11:30 |
| Wednesday | 20:00 - 21:30 |
| Thursday | 10:00 - 11:30 |
| Friday | 20:00 - 21:30 |
| Saturday | 10:00 - 11:30 |