Ojas Yoga and Wellness

Four days of movement, imagination, learning and a whole lot of fun.
Our Kids Yoga Holiday Workshop brought together yoga poses, animal movements, arm balances, games, storytelling, skits, brain activities and Mandala art. The highlight for many was rope yoga, a playful new challenge the children absolutely loved.
The workshop also included an engaging diet talk by an Ayurveda doctor, helping children understand healthy habits in a simple and enjoyable way.
More than a holiday activity, it was a space for children to build confidence, creativity, focus and body awareness while making new friends.
Stay connected with Ojas Yoga & Wellness for our next Kids Yoga Workshop.

A morning of movement, breath, sound and togetherness.
This International Day of Yoga, we came together at Ojas for 21 Sun Salutations, pranayama and a deeply calming sound-healing experience. Our instructors also shared reflections from their own yoga journeys, reminding us that the practice is as much about connection as it is about movement.
We ended the morning with breakfast, conversations and a beautiful sense of community.
A good day, spent in the best way.

Yoga is so much more than physical exercise, it’s an emotional reset button. 🌊
Whether you’re dealing with the heavy weight of stress, the tightness of anxiety, or just feeling a bit frozen, shifting your physical state can completely shift your mental state. By moving intentionally, we can break through the stagnation and invite a sense of flow back into our lives.
No matter what you’re carrying today, you don’t have to carry it alone.
👇 Join the Ojas community: Our studio is a sanctuary for both mind and body. Click the link in our bio to find a class time that works for you this week and let’s practice together.

You don’t have to keep up with everything.
You don’t have to move at anyone else’s pace.
This is your reminder to pause. 🌿

In a world that demands constant hustle and expects you to be everywhere at once, choosing to slow down is an act of courage. Your life isn’t a race to be won, it’s a journey to be felt. When you step onto the mat, the pressure to perform disappears. There is no timeline here. Just you, your breath, and the present moment.

Let go of the rush. You are exactly where you need to be. 🤍

This Father’s Day, give your family the gift of a stronger, healthier, and happier you.
At Ojas Yoga, our personalised one-on-one sessions are designed to support your body, improve mobility, build strength, and help you move with greater confidence, at your own pace.
Because taking care of yourself is also a way of taking care of the people who count on you.💜

Start your wellness journey with Ojas Yoga & Wellness.
Ojasyog.com | +65 89382862

Heel pain can affect every step, but the right guidance can help you move with greater ease.
At Ojas Yoga, our one-on-one yoga therapy sessions are personalised to your body, mobility, and recovery needs. Through focused movement, balance work, and guided exercises, the practice supports better foot strength, flexibility, and confidence in everyday movement.
This session focuses on plantar fasciitis and helping the body return to more comfortable, functional movement.
Book your personalised one-on-one yoga therapy session at Ojas Yoga & Wellness.
Ojasyog.com | +65 89382862