Ojas Yoga and Wellness

Say Goodbye to Back Pain with these Yoga Poses! 💆‍♂️

Struggling with back pain? These targeted yoga poses help relieve tension, improve flexibility, and strengthen your spine for long-term relief!

Try these poses:
✅ Happy Baby Pose – Releases lower back tension & opens the hips.
✅ Thread & Needle Pose – Stretches the spine & shoulders, easing stiffness.
✅ Bridge Pose – Strengthens the lower back & improves posture.
✅ Leg Raise (Assisted) – Engages core muscles for better spinal support.
✅ Pigeon Pose – Deep hip opener to relieve pressure on the lower back.
✅ Sleeping Pigeon Pose – Enhances flexibility & relaxation for a pain-free back.

✨ Want a personalized approach to back pain relief? ✨

Scan the QR code or visit the link in bio to book a FREE 15-minute Health Assessment with Ojas Yoga & Wellness! 🌿



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Think yoga props are just for beginners? Think again!

Props are powerful tools that enhance your practice, offering support, alignment, and deeper relaxation. Whether you’re a seasoned yogi or just starting, props can help you move safely and mindfully through your poses.

The Truth About Props:
✨ They improve balance & stability
✨ They help you hold poses longer without strain
✨ They support proper alignment to prevent injury
✨ They bring comfort & ease into your practice
✨ Some days, using props just feels better!
✨ They allow you to relax & breathe deeply

Using props isn’t a sign of weakness—it’s a sign of self-awareness and wisdom in your practice. So next time you step onto the mat, grab that block, strap, or bolster and embrace the support!

Do you use props in your practice? Tell us your favorite one in the comments! ⬇️

📍 Join our classes at Ojas Yoga & Wellness and learn how to use props effectively for a safer, deeper, and more fulfilling yoga journey. DM us or visit Ojasyog.com to book your class today! 🧘‍♂️

Keywords: Yoga Props | Yoga Alignment | Yoga for Beginners | Advanced Yoga | Yoga Blocks | Yoga Straps | Yoga Bolster | Flexibility Training | Yoga Support | Injury Prevention | Restorative Yoga | Yoga Practice | Yoga Tips | Wellness Journey | Mindful Movement | Yoga Awareness | Holistic Healing | Ojas Yoga | Singapore Yoga

Vrikshasana (Tree Pose) – the perfect blend of balance, focus, and inner stability! 🌳
This standing yoga pose helps improve posture, concentration, and overall body awareness, just like a tree rooted firmly in the ground.

Incorporate Vrikshasana into your daily practice and feel the transformation! 🧘‍♀️

Ready to deepen your yoga journey? Join our classes at Ojas Yoga & Wellness and bring more balance into your life! 🌿

DM us to book your spot or visit www.ojasyog.com to learn more!



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Are you doing your Seated Forward Bend (Paschimottanasana) correctly?

A simple misalignment in your posture can turn this amazing stretch into unnecessary strain!

❌ Common Mistakes:

Rounded back & neck misalignment
Dropping the head too much
Toes not pointing upward

✅ Correct Alignment:

Maintain a straight spine
Keep your head neutral
Flex your toes for maximum activation

When done right, this pose helps release tension, improve flexibility, and strengthen your spine! 🧘‍♀️

Want to refine your yoga practice with expert guidance? Join our classes at Ojas Yoga and Wellness! 🌿

📍 DM us or visit ojasyog.com to book your session!


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Yoga Alignment | Seated Forward Bend | Paschimottanasana | Flexibility | Spine Health | Yoga Posture | Yoga Mistakes | Stretching | Yoga Classes | Ojas Yoga | Yoga Tips | Posture Correction | Mindful Movement | Yoga Practice | Back Pain Relief

This Valentine’s, Give the Gift of Wellness!

Celebrate love and connection through yoga! Bring along your friend, partner, spouse, or sibling, and let them enjoy 10% OFF on their journey to better health. 🌿

Share the energy, the breath, and the movement—because self-care is even better when experienced together!

📍 Limited-time offer.
💌 Sign up today at ojasyog.com and make this Valentine’s special!

Expecting mothers, give yourself and your baby the gift of movement, breath, and relaxation with our Prenatal Yoga Classes at Ojas Yoga & Wellness.

🌿 Benefits of Prenatal Yoga:
✔️ Improves flexibility & strength for childbirth
✔️ Reduces stress, anxiety & back pain
✔️ Enhances breathing & relaxation techniques
✔️ Supports emotional well-being & connection with your baby

Our expert instructors offer personalized & group sessions to support you through every stage of pregnancy.

Register for a Trial Class Today!
📍 Visit ojasyog.com to learn more.

Tag an expecting mom who would love this!

Yoga is more than just movement—it’s a holistic practice that transforms your mind, body, and soul. 🌿

✅ Build strength & endurance
✅ Reduce stress & enhance mental clarity
✅ Boost your immune system
✅ Improve flexibility & posture
✅ Support heart health & longevity
✅ Experience deeper sleep & self-awareness

Step onto the mat and unlock a healthier, stronger, and more mindful you.

Ready to start your yoga journey? Join us at Ojas Yoga & Wellness!

Start the new year with balance, strength, and inner peace! 🌿💪

Join our Group Yoga Classes and enjoy 10% OFF as part of our special Chinese New Year Promotion! 🎊

✅ Improve flexibility & posture
✅ Reduce stress & boost energy
✅ Practice with expert guidance

📅 Offer valid until 1st Feb
🎟 Use code CNY10 to avail your discount!

Scan the QR code & book your spot today! 📲🧘‍♀️

𝐔𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐫𝐞𝐚𝐭𝐡!
Join us for the "Art of Breath" Pranayama workshop and discover the transformative power of conscious breathing!

𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐨𝐟 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚
- Understand the physiology behind pranayama and how it impacts your body and mind
- Explore the different techniques and benefits of various pranayama practices
- Discover how pranayama can help you manage stress, anxiety, and emotions
- In-Depth Benefits and Limitations
- Understand the limitations and contraindications of pranayama practices
- Discover how to incorporate pranayama into your daily life for optimal benefits

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐃𝐚𝐢𝐥𝐲 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚
✅️ Improve your focus, concentration, and productivity
✅️ Enhance your self-awareness and emotional intelligence
✅️ Boost your immune system and overall well-being

𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐓𝐡𝐢𝐬 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲!
Join us for a transformative day of learning and growth. Limited spots available!

  𝐖𝐡𝐞𝐧: 15, 16th Feb 4:15 to 6:15pm
𝗪𝗵𝗲𝗿𝗲: 359a , Joo chiat road, sg- 427604
𝗪𝗵𝗼: Open to all levels, from beginners to experienced practitioners, yoga teachers etc.
A comprehensive and interactive workshop with expert guidance and support

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐮𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡!

Link in bio to register or send us a DM for more info!

Feeling overwhelmed?
Ease stress, headaches, and tension naturally! 🌿💆‍♀️

Find your calm with Calming Mind Stress Relief Roll-on – a soothing blend of pure, plant-based ingredients designed to relax your mind, relieve headaches, and promote restful sleep. Simply roll on, breathe in, and let the stress melt away. 🌸💜

Key Benefits:

✅ Relieves stress & anxiety – Instantly calms the mind and body
✅ Soothes headaches & tension – Naturally eases discomfort
✅ Promotes restful sleep – Helps you unwind for deep relaxation
✅ 100% natural & plant-based – Gentle, safe, and effective
✅ Easy roll-on application – Convenient, portable, and mess-free

🛒 Available now at ojasyog.com

Yoga is more than just movement—it’s a path to better health, inner peace, and balance. 🌿
Whether you’re looking to relieve stress, improve flexibility, or find mental clarity, we have the right practice for you.

💜 Group & One-on-One Yoga
🎶 Sound Bowl Healing
🏢 Corporate Wellness Programs
🧘🏻Kids Yoga
🏔️Yoga and Wellness Retreats

Experience the power of holistic well-being and take the first step towards a healthier, happier you!

📩 Join us today!

Visit Ojasyog.com or DM us to book your session.

At Ojas, we offer a range of holistic wellness services designed to help you find balance, heal, and grow:

💜 Group Classes – Flow together, grow together! Experience the energy of community practice.

🎶 Sound Bowl Healing – Relax, rejuvenate, and restore harmony through the power of sound therapy.

🧍‍♂️ One-on-One Yoga – Personalized sessions tailored to your unique wellness needs.

🏢 Corporate Wellness – Empower your team with stress relief and mindfulness at the workplace.

Join us on this journey to better health, relaxation, and self-discovery! 🌟

📩 Visit Ojasyog.com or DM us to book your session today!

Feeling constantly tired and low on energy? 😩 It might be more than just a hectic schedule – nutrient deficiencies could be draining your vitality!

Here’s the solution: 🌿 Ojas Mind & Body Wellness Formula – a 100% pure, plant-based supplement designed to nourish your body, boost energy, and support holistic health.

Say goodbye to fatigue and hello to a healthier, more vibrant you!

🛒 Available now at ojasyog.com

Start your yoga journey with these foundational poses! 🌿

1. High Lunge – Build strength and stability as you stretch through your hips and legs.
2. Tree Pose – Find your balance and ground yourself, both physically and mentally.
3. Downward Facing Dog – Lengthen your spine, open your chest, and stretch your entire body.

Every practice is a step toward growth. Whether you’re a beginner or looking to refine your technique, remember: yoga is about progress, not perfection. 🙏💚

Step into a space designed for mindfulness, movement, and healing.
At , every corner is crafted to support your wellness journey – whether it’s through deep stretches, meditation, or just taking a moment to breathe. 🧘‍♀️

Our fully equipped studio offers clean mats, props, and a calm environment, perfect for finding balance and inner peace. Swipe through to explore our tranquil space!

Ready to begin or deepen your yoga practice? Join us and experience wellness in its truest form. 🌼

Your Practice, Your Foundation. 🌿✨

Yoga blocks for support, a mat for grounding- essentials that turn intention into flow.

We are delighted to be one of the vendors at .
Our Yoga coach would be talking on " Pain free living with Yoga" and also some practical tips to manage pain. on 4th Jan. Do check out their schedule for trial classes you can experience.

Do come and visit our booth and avail great discounts on Yoga sessions.