Lagom Pilates

Desk life got your spine stiff and legs numb after hours of sitting? Stand up, stretch your neck, and do an upper back extension - it helps counteract slouching, opens the chest, and prevent rounded forward shoulders. Try this quick move to survive the 9-to-6 fatigue - Un-hunch. Unwind. Re-align.

Feeling stiff at your desk? Try a seated spine stretch forward. This simple move helps release tension in the spine, upper back, shoulders, and improves posture.

Your body wasn’t designed to sit and slump all day — Breathe in. Stretch out. Sit taller.

Take the first step towards a peaceful mind and strong body. We are extending our soft launch promotional package of $28 per group class until 28 Feb 25 for both existing and new clients.

Find out more about us at www.lagom.com.sg.