Plant Fit Movement

Plant Fit Movement Live a long and healthy life. Wake up full of energy and vitality. Be inspired and master your mind. Create a better world.

Our good friends and New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH are bringing togethe...
20/10/2022

Our good friends and New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH are bringing together 22 world experts on how to get incredible blood sugar using your food as medicine.

In the summit, they’ll be sharing groundbreaking insights about:

How to lower your fasting blood sugar
How to lower your A1c permanently
How to lose weight permanently
How to stop yo-yo dieting for good
How to gain energy and feel 10 years younger
How to lower your blood pressure and cholesterol naturally
How to clear brain fog using your food as medicine

The Blood Sugar Revolution Summit helps you achieve all of this by doing one thing: reversing insulin resistance.

Launching November 2nd, sign up for free here! https://bloodsugarrevolution.com/optin?a_aid=plantfit&a_bid=ed2306fa

Every fortnight, summit expert Nicole Danyelle and I will be bringing you Wellness Wednesdays.Going a little deeper from...
23/11/2021

Every fortnight, summit expert Nicole Danyelle and I will be bringing you Wellness Wednesdays.

Going a little deeper from our topic 2 weeks ago on Hormonal health, we will be doing a 2 part series.

This week’s topic will be..

“Ladies: It’s not you it’s your hormones.”
How hormonal imbalance can contribute to weight gain, mood swings and lethargy more importantly..what to do about it.

The next session will be on hormonal health for men.

How hormonal imbalance can lead to poor performance in the gym (and in the bedroom)..and how it can also contribute to mental fog, impaired muscle growth and weight gain.

Hope you can join us. Stream will be shared here!

23/11/2021

Is it sugar or fat?

I asked Cyrus Khambatta, PhD of Mastering Diabetes what he thought.

Cyrus is living with type 1 diabetes and practices what he preaches—eating a nutrient-rich diet filled with healthy carbs and an abundance of apples, oranges, bananas, mangoes, and other fruit all containing natural sugar!

………
Are you wanting to improve your health, body composition or try fuelling Green? Join me for the upcoming FREE, live and interactive webinar “Green Lean Health” launching 5th December.

👇👇
Bit.ly/gritbootcamp1

Many people ask me what and how do I eat. If I could sum it up in 2 pictures…this would be it!🍞Whole grains:Whole grain/...
19/11/2021

Many people ask me what and how do I eat. If I could sum it up in 2 pictures…this would be it!

🍞Whole grains:

Whole grain/sprouted bread, pasta, quinoa, rolled/steel cut oats, brown rice and of course not forgetting my asian heritage..white rice

🍠Root vegetables:

Yam/taro, white/sweet potatoes, carrots, parsnips

🥦Fibrous vegetables:

Spinach, kale, bok choy, asparagus, capsicum, cabbage, celery..etc

🥜Legumes:

Black beans, navy beans, kidney beans, chickpeas, edamame, Tofu, tempeh etc.

🍉Fruits:

Berries, apples, grapes, bananas, oranges, rambutans, papaya, jackfruit…goodness where do I stop?

🥑Predominantly whole fats:

Almonds, macadamias, Brazil nuts cashews, pumpkin seeds, sunflower seeds, walnuts, hazelnuts, natural nut butters, avocados, coconut meat, whole olives

For me, the healthiest and most life giving, accessible and ‘super’ foods are the ones above⏫⏫ and yes I feel weird labelling them ‘carbs’ ‘proteins’ and ‘fats’… it’s doing these powerhouses a disservice!

They will add life (and a nice byproduct..a lean and healthy body) to your years…not years to your life.

Nutrient diversity is key.Instead of hitting ‘macros’, it’s now having a macro-perspective to what I eat. Clinically, no...
16/11/2021

Nutrient diversity is key.

Instead of hitting ‘macros’, it’s now having a macro-perspective to what I eat.

Clinically, no one is suffering from a protein deficiency. The ones that do indeed suffer true protein deficiency are the those that live below the poverty line (not getting enough calories and starving). In fact the developed world is suffering from protein excess.

Eating with a macro perspective = Foods rich in water, colour, fibre and phytochemicals/nutrients result in a lean, healthy body and a robust immune system.

Try incorporating grain bowls..
⁣⁣
✅Nutrient diversity⁣⁣
✅Minimal prep time (if you *batch cook)⁣⁣
✅Macros,micros, fibre
✅Infinite combinations⁣⁣
⁣⁣
What does it consist of?⁣⁣
⁣⁣
🥕Raw veg: Leafy greens, capscicum, corn, shredded carrots, cucumber, tomatoes, etc.⁣⁣
🥬Fermented veg: Kimchi, sauerkraut (both rich in probiotics)⁣⁣
🍚Base: Brown/wild rice, quinoa, millet, freekeh, salad leaves, cauliflower ‘rice’, etc.⁣⁣
🍠Cooked/starchy vegetable: Broccoli, sweet potato, pumpkin, long beans, squash, asparagus, mushrooms etc⁣⁣
🥗Legume source: Chickpeas, black beans, air fried tofu (my fave), tempeh, edamame, kidney beans etc.⁣⁣
🥥Healthy whole fat: Pumpkin seeds, sesame seeds, almonds, avocado, walnuts, etc.⁣⁣
🥜Fancy sauce: Nut based/tahini based sauces
⁣⁣
All you need to do is choose from a 3-4 (or all) categories from above, assemble and voila! If you have time, batch prep over the weekend.


⁣⁣

One of the biggest mind benders/shifts to truly harnessing the benefits of a nutrient dense plant-based diet is this.Shi...
08/11/2021

One of the biggest mind benders/shifts to truly harnessing the benefits of a nutrient dense plant-based diet is this.

Shifting from Reductionism ➡️ Wholism

Shifting from ‘macros’ to a macro 🔍 of what food actually is, can do and how personal health is a direct reflection of planetary health.

The best thing you can do?

Shift your perspective from ‘macros’ to macro 🥦🦍🐖🌍

Focus on a diet that is high in
📌Water
📌Colour 🌈
📌Fibre
📌Phytochemicals

Whole plant-based foods.

Nuts/seeds, legumes, whole grains, fruits and vegetables. Easy peasy..

What has going plant based done for you? Share below 👇👇

As a former asthmatic and suffering from skin (eczema) and digestive issues..Eliminating dairy was the easiest and most ...
07/11/2021

As a former asthmatic and suffering from skin (eczema) and digestive issues..Eliminating dairy was the easiest and most impactful change I made.

All my life I was conditioned to think that I needed milk from another species but not any more. The health and performance benefits have been astronomical.

Some reasons to swap dairy out:

1️⃣65% of the world’s population is lactose intolerant. 98% of people of asian descent are intolerant to it. From mild symptoms like slight bloating/cramps/gas, to abdominal pain, constipation, acid reflux to increased risk of cancer.

2️⃣Hormones and IGF-1 found in dairy contribute to acne issues, and eczema could be the result of a dairy allergy reaction.

3️⃣Increased mucus production in the body, which is a precursor to chronic respiratory illnesses like asthma.

4️⃣A study published in the British Medical Journal, those getting the USDA “recommended” 3+ glasses per day had a 60% greater hip fracture rate.

5️⃣Research also links cow’s milk to increased risk of prostate and ovarian cancer.

What to do?

1 swap for many…Look at what else you can have. My go to right now is Oat milk for my morning cold brew.

What’s yours?

Check out Switch4Good for endless tips/resources to make the swap!

Day 9 now live!For today’s presentations, we have..Robert CheekeDr Vivian ChenDr Rick Dinaand...Our Bonus presentation: ...
17/10/2021

Day 9 now live!

For today’s presentations, we have..
Robert Cheeke
Dr Vivian Chen
Dr Rick Dina

and...

Our Bonus presentation: Ron Gandiza

Presentations will go live daily at:
11am New York time
4pm London time
11pm Singapore time
2am Sydney time
And will remain free to watch for 24 hours

To access, visit:
https://plantfitsummit.com/live

Day 8 now live!For today’s presentations, we have..Dr Doug LisleJayney GoddardFraser Bayley and...Our Bonus presentation...
16/10/2021

Day 8 now live!

For today’s presentations, we have..

Dr Doug Lisle
Jayney Goddard
Fraser Bayley

and...

Our Bonus presentation: Dr Michael Klapper

Presentations will go live daily at:
11am New York time
4pm London time
11pm Singapore time
2am Sydney time
And will remain free to watch for 24 hours

To access, visit:
https://plantfitsummit.com/live

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