05/12/2025
Hello BFT Nanyang fam! We are into our last progression week and here’s what’s exciting for the week ahead! 🥳
Hyper to focus on lower body strength 🏋️♂️Cardio U to boost your endurance. Pump targeting the upper body. Cardio HIIT to get your heart racing🏃🏻♂️Strength to build muscles 💪🏻 and wrapping up the week with high-intensity XTX class!❤️🔥
Get ready to challenge yourself and reach new fitness heights!🙌🏻