05/07/2026
🔥 Buddy Leg Day Power Moves! 🔥
Grab your partner and crush these lower‑body supersets together — stronger legs, better form, and double the motivation 💜
Set A
Front KB Walking Lunges: Keep chest tall, step wide, and drive through the heel.
KB Goblet Squats: Hold kettlebell close, push knees out, and keep core tight.
Set B
Front Foot Elevated Lunges: Elevate front foot slightly, control depth, and avoid knee caving.
Weighted Glute Bridge Hold: Push through heels, squeeze glutes, and keep hips level.
Set C
Plate Front Squats: Elbows high, core braced, squat until thighs parallel.
Landmine Hack Squats: Lean into the bar, keep back straight, and drive upward with control.
04/07/2026
If Elyana could fly anywhere tomorrow, she'd be on the next flight to Jeju Island. 🌿
Lately, life has been moving a little too fast, and it feels like there’s barely enough space to slow down and take everything in. Jeju comes to mind as a calm escape — where the pace feels a little softer, the air is fresher, and things naturally feel more unhurried.
A place where mornings start slower, long walks by the sea replace busy schedules, and there’s time to simply move through the day at your own rhythm. Sometimes, it’s less about going far, and more about finding somewhere that lets you pause and breathe.
03/07/2026
🌟 July Update – 50, 100, and 200 Club! 🌟
We’ve tallied visits from 1 January 2026 to 1 July 2026, and the results are in! As we kick off the second half of the year, we’re thrilled to welcome new achievers into the 50, 100, and 200 Club. Let’s finish strong together!
For those new to the programme, here’s a quick refresher:
- Tap your keyfob/access pass at AF Geylang to track your visits.
- One visit per day will be counted, and we’ll track your progress from 1 January 2026 to 31 December 2026.
Reach the milestones and enjoy gifts! Plus, earn entries into our draw for a $1000 cash prize by 31 Dec 2026:
- 50 Club (50 taps): 1 chance
- 100 Club (100 taps): 2 chances
- 200 Club (200 taps): 3 chances
📌 Terms & Conditions: Only AF Geylang members with active memberships are eligible. Only one tap per day is counted. Tap-ins to AF Geylang will only be counted.
02/07/2026
🌍✨ Your fitness passport anytime anywhere ✨🌍
Freedom, flexibility, and global reach — that’s the power of your Anytime Fitness membership. Whether it’s a sunrise sweat in Geylang or a midnight lift in Australia, your key fob unlocks doors across the world, 24/7. 💪
No borders. No limits. Just you, your goals, and a worldwide community cheering you on. From local vibes to global workouts, you’re part of something bigger — a family that never sleeps, because fitness never stops.
So pack your passion, swipe in, and let every club be your training ground. 🏋️♀️💜
One membership. Infinite destinations.
One community. Endless strength.
01/07/2026
One minute you're rushing for the MRT.
The next you're in a meeting wondering what's for lunch.
Life comes at you fast. Train for it.
Join us from $89/month* this July! Enquire with our team for more info today. DM us or whatsapp/call us at 8809 7170.
30/06/2026
🌮 “What’s one food you most fondly remember?”
For our Club Owner Kane, it’s taco night with family. Every time the tablecloth comes out, it means one thing — messy taco night! Tacos aren’t just his favorite food; they’re a delicious reminder of laughter, family dinners, and the joy of sharing a meal together. 💜
28/06/2026
🌸 Gratitude isn’t just a feeling — it’s a practice that transforms your mindset.
Take a moment this weekend to pause, reflect, and appreciate the small wins: a smile from a friend, the strength in your workout, or the calm of a quiet evening.
Practicing gratitude helps reduce stress, boosts happiness, and strengthens relationships, reminding us that joy often lives in the simplest moments. Whether you jot down three things you’re thankful for or share them with someone you love, gratitude is the reset your mind and body deserve. 💜
What are you grateful for today?
27/06/2026
At Anytime Fitness Geylang, we believe personal training should be more than just workouts — it should be coaching that transforms your entire fitness journey. Our certified trainers bring a wealth of expertise, from TRX, BOSU, kettlebell, and ViPR certifications to specialized knowledge in pre‑ and post‑natal fitness and bodybuilding.
Whatever your starting point, our trainers will design a program that’s safe, effective, and tailored to your goals.
And the best part? You can try it for yourself with a free trial personal training session. Whether you’re looking to build strength, improve endurance, or simply feel more confident in the gym, this is your chance to experience coaching that truly changes everything.
📍 Terms and Conditions apply. Message us today to find out more or book your free trial.