Thoughtful Pursuit of Strength | StrongFirst Singapore At Higher Performance, we provide exceptional coaching and guidance to our members.
Each member screened and drilled. We are Singapore's first and only Strongfirst certified elite global kettlebell, barbell and bodyweight instructors. Strongfirst is the gold standard in kettlebell and physical training with the highest standards of passing, bar none. We produce results in almost every single client, both in strength, performance and body recomposition. Ordinary people, extraordin
28/02/2026
Meet The Trainer: Clara 🤸🏻‍♂️
She may look petite but she packs a punch. And so does her coaching.
Clara is here to show you how it’s done: clean reps, strong lines, zero shortcuts.
Fun fact? She’s very particular about what she wears to the gym.
Because looking good and feeling strong go hand in hand.
And yes, she’s breaking her own cali PBs while she’s at it. 💥
Swipe to get to know Clara.
Kicking off our Meet The Trainer series with Shi Hao 💪🏻
A man of few words but every cue counts.
Precise. Intentional. Focused on the details that matter.
This year, he’s chasing two goals:
⚡ A faster HYROX finish
🏆 His final StrongFirst certification, SFG II
Swipe to get to know the coach behind the calm.
19/02/2026
Strength has a greater purpose.
Not just looking strong but building endurance, resilience, and control for life’s most demanding moments.
Swipe to understand what StrongFirst is really about.
If you’re ready to commit to the standard, register for the upcoming StrongFirst Bodyweight (SFB) Instructor Certification in March
No shortcuts. No ego.
Just precise reps, powerful positions, and strength that carries over, whether you’re new to structured training or sharpening your fundamentals.
Start where you are. Build what lasts.
“Apparently, Higher Performance is…
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We’re curious, how would YOU describe Higher Performnace in one word?”
Coach’s Prep Note 📝 Save this for your HYROX prep.
3 simple exercises for stronger race days.
Pull-ups
Helps you build upper-body strength so your arms and grip don’t give up early in the race.
Split squats
Strengthens each leg individually to support running and make lunges feel more manageable.
Hollow Hold
Builds a strong core so you stay stable and controlled as you move from station to station.
Double tap if you’ll like to see more tips and tricks!
Meet Elaine (), co-founder and coach at Higher Performance.
An ex-competitive badminton player and dragon boater, she knows performance goes beyond sport.
Optimising performance isn’t just for athletes.
Elaine believes in training optimally and holistically, for life.
No two people are the same. Every client is paired with a dedicated coach, with programs prescribed at the right dose, at the right time.
Being “higher” means always progressing, no matter how small. And we celebrate every win.
why settle, aim higher
Meet Myren (.myren ), founder and head coach at Higher Performance.
Built on the science of strength.
No one-size-fits-all solutions here.
After more than a decade learning from the world’s best across kettlebells, calisthenics, compound lifts, and programming, every tool serves one purpose: your progress.
Bespoke programming. A spacious training environment.
Designed for every member, every goal.
why settle, aim higher
Meet Chris ( )
10 years coaching high-performance athletes across basketball, track, and badminton.
To him, coaching is where science meets art. Therefore, no two training plans are the same.
Being “Higher” means being better than yesterday so why settle, aim higher.
Performance starts with intention.
No templates. No shortcuts.
Same goal. Customised plans.
Always progressing. Never arriving.
Why settle? Aim Higher.
14/01/2026
HYROX isn’t just about suffering, it’s about structure.
This is how we build strength, engine, and race-day confidence over 15 weeks.
Whether you’re racing Open, Pro, or Doubles, this program meets you where you are and gets you ready to perform.
Train with intent. Peak on race day.
click on our link in bio to register your interest!
HYROX Singapore is back this April.
Training isn’t about doing more, it’s about doing it right. Here’s our tips for you!
Run + lift. Build real strength. Train for race demands.
Our 15-week HYROX prep is designed to get you ready for race day.
👉 find out more via our link in bio
| Monday | 08:45 - 20:45 |
| Tuesday | 06:15 - 20:45 |
| Wednesday | 08:45 - 20:45 |
| Thursday | 06:15 - 20:45 |
| Friday | 08:45 - 20:45 |
| Saturday | 08:45 - 17:00 |
| Sunday | 08:45 - 17:00 |