Music Love Yoga

🧘‍♀️ Breathe In, Breathe Out 🌬️

Mindful breathing is a powerful tool that connects your body and mind.

Here’s why you should practice it:

▪️Reduces stress and anxiety.

▪️Lowers blood pressure and improves heart health.

▪️Boosts focus and energy levels.

✨ Try This:
Close your eyes and take 5 deep breaths, inhaling for 4 counts and exhaling for 6. Notice how your body feels afterward!

💬 How do you incorporate mindfulness into your day? Let us know!

🚫 TRX Myths, Debunked! 💪

Think TRX is only for elite athletes? Think again!

✅ Myth: "TRX is too hard for beginners."
✨ Fact: The straps adjust to YOUR fitness level, making it accessible for everyone.

✅ Myth: "It only works the arms."
✨ Fact: TRX engages your whole body, especially your core, with every move.

✅ Myth: "TRX is all about strength."
✨ Fact: TRX increase your mobility and balance, along with strength.

Ready to give it a try? TRX is perfect for building strength and stability at any stage of your fitness journey.

📲 Click the Link in Bio to book in for your session with us!

FEMALE Strength Training 🏋🏻‍♀️

Ready to redefine your strength? 🌟

We’re empowering women through strongHER, our specialized strength training program designed to help you:

🔥 Build Functional Strength AND Mobility

Train your body for real-life movements with exercises that target every muscle group.

💪 Feel Confident and Capable

From lifting weights to mastering bodyweight exercises, you’ll grow stronger inside and out.

🌟 Achieve Your Goals

Whether it’s building muscle, improving endurance, or boosting energy, we’ll guide you every step of the way.

🎯 Why Choose strongHER?

WOMEN-focused training for all levels.

Supportive, DISTRACTION-FREE space at our specially curated private gym.

1-1 PRIVATE training & SEMI-private sessions available.

📲Your First Step:
DM us today to learn more about strongHER and schedule in a FREE 15-min consultation with us!

Over the weekend, we had the incredible privilege of hosting two yoga workshops at the as part of the Kalaa Utsavam Festival! 🎉

We shared the joy of movement with beginner yogis and created special moments in our Parent & Child Yoga Workshop. 💕

The energy in the room was nothing short of magical, and seeing so many faces light up with curiosity and connection truly filled our hearts. 🧘‍♀️🧘‍♂️✨

A HUGE thank you to everyone who joined us and made this experience so memorable.

Your enthusiasm inspires us to keep creating more opportunities to connect and grow together! 💖

Reflect & Renew:

As the year winds down, it’s the perfect time to reflect on your wellness journey.

🏆 What’s one wellness achievement you’re proud of this year?
🌱 What’s something you want to improve or focus on in 2025?

Reflection is a powerful tool for growth, and we’re here to celebrate and support your journey, no matter where you are!

🎯 Ready for a fresh start?
Let’s set your 2025 goals together—DM us and let's set you on a plan to smash your goals!

WELLNESS 101

Move your body, Surround yourself with good support & REPEAT!

Brand-New: HATHA YOGA

This Beginners Hatha Yoga class is thoughtfully designed to help you reconnect with your body, clear your mind, and find balance

What to expect:

🟣A wide range of postures aimed at stretching, strengthening, and aligning the body.
🟣Poses held for longer durations to build endurance and stability.
🟣Focus on improving balance and flexibility.
🟣Deep, controlled breathing exercises to calm the mind and enhance body awareness.

Join us for an hour of centered, balanced, and intentional movement.
📲 Click Link in Bio to book for you class!

Meet Mag, our Teacher who is always on the pursuit for knowledge.

Here are 3 things most people don't know about her:

1) She loves to walk in the rain (but not during thunderstorms!)
2) She is not musically trained but she can create amazing sounds with the singing bowls.
3) She can't swim.

Now that you know her secrets, be sure to join Mag for her Beginner Hatha classes every Monday & Gentle Flow + Yin Classes every Thursdays!

📲 Click link in Bio for our class schedule.

PRENATAL YOGA: Now open for registration.💜

Prenatal Yoga offers a gentle yet powerful way to stay connected with your body and baby.

Benefits of Prenatal Yoga:

🌸Ease Discomfort: Relieve back pain, improve posture, and reduce swelling.
🌸Build Strength: Prepare your body for childbirth with targeted poses.
🌸Enhance Relaxation: Learn breathing techniques to manage stress and promote better sleep.
🌸Foster Connection: Take a moment to bond with your baby and embrace this special time.

🎯 Your Next Step:
Book your class today and make self-care a priority for you and your baby!

Your fitness and wellness are journeys, not destinations—no one should walk that path alone. 🌟

You show up, you work hard, and you inspire us daily. We're here to keep you motivated, challenge you, and celebrate every win—big or small.

YOUR goals are OUR goals, and we'll help you reach them together!

👣 If you're someone who had to press pause on this journey, don't worry!

We're always here for you with open arms and open mats to support you, guide you, and help you start again.

Restarting a journey can feel intimidating, but you don't have to do it alone.

Our compassionate team and welcoming community are here to cheer you on.
You've got this—and we've got you.

Let's take the next step together. 💪🏽
DM us if you have questions, need a little push, or are ready to join a class!

What's TRX? 👀

It's an innovative suspension training system that helps you build strength, stability, and flexibility using your body weight!💥

Perfect for beginners and fitness enthusiasts alike.

What makes TRX so special?

🔥Build Strength Without Weights: Your body weight becomes your gym.
🔥Core Like Never Before: Every movement engages your core for stability and power.
🔥Flexibility & Balance: Improve mobility while torching calories!
🔥User-Friendly: Adjust the length of the straps, and you'll be ready!

Join us for a sweaty, fun workout to help you smash your fitness goals!
📲 Click the link in the bio to book your class NOW!

A stronger lower back helps stabilise your overall posture and confidence. In yoga, various poses helps us achieve that. One of our favourites, is the Bridge pose. Attempt this, but with good guidance of course!

Support no matter where you are in your fitness level.

Our Yoga based TRX classes are like resistance trainings on Steriods. Discover how much strength you can achieve with just the weight of your body.

When was the last time you had a moment to be with yourself? Thats what yoga classes helps us do. Its especially designed for us to regulate our senses and listen to our body and mind once again.

The longer we sit on the bus, train, office chairs or cars; the tighter our hips and hamstrings become. Stretch those muscles that are deserving of more mobility and care for your long term health.

Tight shoulders can result in bad postures. Learn to loosen up those knots gently with shoulder mobility sessions with us.

You define whats your focus everyday.