Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

Throwing it back to the TP X-Challenge Run 2026, where we brought the AHrena Challenge to Temasek Polytechnic 💪🔥 Student...
01/10/2026

Throwing it back to the TP X-Challenge Run 2026, where we brought the AHrena Challenge to Temasek Polytechnic 💪🔥

Students and staff took on our Strength, Balance and Power stations, putting their abilities to the test and challenging themselves for a spot on the AHrena leaderboards!

Our Nutrition Team also joined in the action, engaging the runners and sharing practical tips on making healthier food choices to complement an active lifestyle 🥗

Thanks Temasek Polytechnic for having us!

30/09/2026

Your phone isn't the only thing keeping you up at night.

If you're taking more than 30 minutes to fall asleep, your cup of coffee or tea from that afternoon might be working against you. Since caffeine takes 8 to 10 hours to clear from your body, that 3pm coffee could still be keeping your brain on high alert come bedtime.

Dr Garvi Pandya, Senior Consultant of HMI Medical Centre (HMI Medical Singapore), shares how caffeine works as a wake-promoting signal in the brain, and why cutting it off in the late afternoon could be the simple fix your sleep routine needs.

🎙️ Watch the full podcast to learn more: go.gov.sg/podcast-restbetter
💤 Complement your newly acquired sleep strategy with Active Health programmes: go.gov.sg/ahprogrammes

A morning of discovering, experiencing, and connecting with Active Health!At our recent Active Health Discovery Day at B...
28/09/2026

A morning of discovering, experiencing, and connecting with Active Health!

At our recent Active Health Discovery Day at Bukit Canberra, aspiring volunteers got a closer look at what we do, tried out some of our assessments and learnt how these help participants better understand their health and physical function.

Participants also toured our Nutrition & Wellness Studio, with a tofu chocolate mousse tasting prepared by our Nutrition Team.

Through the experience, participants gained a better understanding of Active Health and the role they can play as volunteers in supporting healthier communities 🧡

Keen to volunteer with Active Health? Stay tuned for our next Discovery Day!

We need to give our intern a mid-autumn raise… From mooncakes to lanterns and rabbits, we’ve designed some running route...
25/09/2026

We need to give our intern a mid-autumn raise…

From mooncakes to lanterns and rabbits, we’ve designed some running routes (or walking ones for a more leisurely workout) for our own Mid-Autumn entertainment. 🌕🏮🐇

Inspired? Show off your artsy routes and tag us! Let's light up the season, one step at a time.

Keen to join a class instead? Enroll here: go.gov.sg/ahprogrammes

We started the morning right with seniors at the recent AWWA Community Event!Our team conducted an AH MAP (Mobility Asse...
24/09/2026

We started the morning right with seniors at the recent AWWA Community Event!

Our team conducted an AH MAP (Mobility Assessment Programme) session for the seniors, teaching how to build mobility, stability and strength.

The seniors did not hesitate to grab a resistance band and join in on the functional movement exercises 🧡💙

Thank you to AWWA for having us!

Our website has a list of exercises you can follow at home: go.gov.sg/ah-campaign

23/09/2026

That late-night scroll might be costing you more than just time.

After a packed day, bedtime can feel like the only moment to yourself, so it's tempting to catch up on social media or unwind with your phone. But that habit could be the very thing keeping you awake.

Hear from Dr Garvi Pandya, Senior Consultant of HMI Medical Centre (HMI Medical Singapore), as she shares how the blue light from your devices suppresses melatonin, the brain chemical that signals it's time to sleep, and why your body simply can't wind down when your screen is still on.

🎙️ Watch the full podcast to learn more: go.gov.sg/podcast-restbetter
💤 Complement your newly acquired sleep strategy with Active Health programmes: go.gov.sg/ahprogrammes

We recently welcomed employees from SIA Engineering Company (SIAEC) for STRENGTH 2.0 – Assessment & Check-in, as part of...
18/09/2026

We recently welcomed employees from SIA Engineering Company (SIAEC) for STRENGTH 2.0 – Assessment & Check-in, as part of an employee well-being initiative!

Through a series of assessments, participants gained a better understanding of their body composition, muscular strength and mobility, giving them useful insights to work towards getting stronger and moving better.

Looking for a different way to engage your employees? Our Active Health assessments and programmes are available for corporate bookings, offering practical and engaging ways for employees to better understand their health and well-being.

Reach out to us at [email protected] to find out more.

17/09/2026

When we accidentally spilled water on our phone screen... Oops, guess it’s time to get moving 😉

Book here: go.gov.sg/performseries

Does free play count as active play? Our Active Health Coach, Joanna, weighs in.Read on to find out more!
16/09/2026

Does free play count as active play? Our Active Health Coach, Joanna, weighs in.

Read on to find out more!

Is cutting salt the only way to manage your blood pressure?🧂Tune into the upcoming podcast, More Than Just Salt: The Rea...
16/09/2026

Is cutting salt the only way to manage your blood pressure?🧂

Tune into the upcoming podcast, More Than Just Salt: The Real Story Behind Hypertension, on 29 Sep, 12pm for practical ways to cut sodium and the hidden habits driving your numbers up. Register your interest at go.gov.sg/active-health-podcast

Address

Tampines Estate
Tampines Estate

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 17:30

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