BFT Punggol Coast

BFT Punggol Coast BFT is the fastest growing fitness franchise globally

03/10/2026

A sweaty SHRED sesh: ✅

The ultimate bang for your buck program - don’t miss the next one!

No coasting through Week 3 ⚡ We’re slowing down the reps, holding our output for longer and cutting rest when the intens...
02/10/2026

No coasting through Week 3 ⚡ We’re slowing down the reps, holding our output for longer and cutting rest when the intensity peaks.

Two stars, one well-earned spotlight! ⭐🔥Meet Sharmain and Andrew, our September Members of the Month! Their consistency,...
28/09/2026

Two stars, one well-earned spotlight! ⭐🔥

Meet Sharmain and Andrew, our September Members of the Month! Their consistency, determination, and energy have truly stood out, and now it’s time to celebrate them! 💪

Drop them some love in the comments. Congratulations! 🎉🏆

Sharmain:
"I’ve always preferred group workouts, so I was looking for a good fitness community when I joined BFT Punggol Coast. What keeps me coming back is how straightforward the sessions are, and all you need to do is show up, get a solid workout in without having to overthink it, and go on with your day.

I hadn’t worked out for almost five years after having my kids, so I’m definitely much stronger and have more stamina now compared to when I first started BFT. I also really enjoy starting my day with a workout. Most importantly, it’s become a regular part of my routine. Making friends here has made working out so much more enjoyable, and it gives me another reason to look forward to coming for sessions. The coaches are also really approachable and always willing to help correct your form and push you to do better."

Andrew:
"I initially signed up for BFT without really thinking too much about it. I just wanted to give it a try and see what it was all about. What kept me coming back was seeing the positive changes in myself over time. Since joining, life has become much more active and interesting. I feel fitter, stronger, and have gained some muscle. More importantly, BFT has given me a positive outlet to unwind and recharge after a busy day at work.

What I enjoy most about BFT Punggol Coast is the supportive and welcoming environment. The coaches are always encouraging, motivating, and ready to help, making every session enjoyable and helping you stay consistent with your fitness journey.

I would highly recommend BFT to anyone who wants to start exercising but doesn't know where to begin. You don't need to be fit before joining. Just show up and trust the process. Start where you are. Stay consistent. The results will come."

26/09/2026

Welcome to POWER ⚡️ Where we combine strength and explosive movements in a single session!

Week 2 wants more 🔥 Longer intervals, stronger lifts and plenty of sweat. Let’s get moving!
25/09/2026

Week 2 wants more 🔥 Longer intervals, stronger lifts and plenty of sweat. Let’s get moving!

19/09/2026

We love CrewFit 🥵 Rest up team, we welcome a new block in 2 days!

Your training week is looking stacked 👀From maximal sprints and quality lifts to steady cardio and explosive power, ther...
18/09/2026

Your training week is looking stacked 👀

From maximal sprints and quality lifts to steady cardio and explosive power, there’s something for every mood.

12/09/2026

Last progression of SHRED also meant using our last brain cell to push ourselves through that 1 more zone of cardio 🥵

Week 9 is bringing the test, technique and teamwork 🔥Start with Monday’s conditioning benchmark, then keep that momentum...
11/09/2026

Week 9 is bringing the test, technique and teamwork 🔥

Start with Monday’s conditioning benchmark, then keep that momentum rolling all week. Punggol Coast, let’s go! 🌊

Address

98 Punggol Way #01-228/229, Punggol Coast Mall
Singapore
829857

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 15:00

Telephone

+6583616221

Website

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