21/06/2020
First group workout after the lifting or circuit breaker.
SweatSouls
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Moving Bodies, Moving Minds We love our bodies, we love our minds, most of all we love our lives.
SweatSouls was created to help people who wants to change their lives, be it physically, emotionally and mentally. Group sessions or private sessions are available for all genders and ages. We have programs to cater for different physiques and capabilities. Currently, S.L.A.T (Swim Land and Anaerobic Training) and S.E.T (Strength & Endurance Training) are available, drop us a line for more details.
04/12/2019
Day 2 WOD-ding at LAX
FT
55 DU
55 DB DL 25 #
55 Butterfly sit-ups
55 Single arm Thrusters
55 DU
03/12/2019
Day 1 WOD-ding.
Warm up: run 1 mile
DB Z press 7x5
1st, 2nd and 3rd set 20 #
4th and 5th set 15 #
4RFT (Time cap 10mins)
12 Burpees
9 DB Power Cleans 20 #
7 DB Deficit Push ups
28/11/2019
21-18-15-12-9-6-3
Buy in 1000m row
DB Squats (12kg)
Push up
DB Deadlift (12kg)
Ab-mat sit up
28/11/2019
28 Nov 2019
3 Rounds For Time:
30 Wallballs 9/7kg
20Alternating Lunges with plate overhead 45/35 #
10 Burpees box jump over
11/11/2019
Swim WOD
Team of 2.
400m (50m x 8 laps)
5 Burpee
10 DB Sn**ch (9kg)
Time: 26:27
26/08/2019
WOD-ing Barcelona... Getting the body going after a long flight.
Buy in: run 1000m
4RFT
DB DT UB 10kg
12 Deadlifts
9 Hang cleans
6 Push Press
02/02/2019
WOD-ing in Johannesburg
5RFT
5 DB BURPEES 17.5KG/7.5KG
7 DB SUMO SQUATS 17.5KG/7.5KG
9 DB SNATCHES 17.5KG/7.5KG
12 WALL BALL 10KG/5KG
03/08/2018
Tribute to a hero .
19/07/2018
WOD 19 Aug 18
EVA
5RFT
RUN 800m
30 KBS
30 PULL UP
30/06/2018
Swim WOD... 30 June 18
12 laps FT
15 KB Swing (Russian)
15 Goblet Squats
50m Swim
15 Push Ups
15 Air Squats
End with 50m Swim
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