Anytime Fitness Sembawang

💪 Technique Tuesday with Coach Risham
📍 Anytime Fitness Pasir Panjang

Topic: Single-Arm Tricep Extension

A Tip A Day, Fitness To Stay! 🔥

Looking to build stronger, more defined arms? This week, Coach Risham demonstrates the Single-Arm Tricep Extension—a great exercise for isolating the triceps and improving strength and control.

✅ Why add it to your workout?
• Targets and isolates the triceps
• Helps improve arm strength and muscle development
• Working one arm at a time can help address strength or muscle imbalances

✔️ Technique Tips
• Keep your upper arm stable and close to your body
• Focus on moving through the elbow rather than swinging the arm
• Fully extend the arm and squeeze the tricep at the end of the movement
• Return slowly and under control to maintain tension throughout the rep

Remember: quality reps beat heavy reps! Focus on control and let your triceps do the work. 💪

🎥 Check out Coach Risham’s Technique Tuesday video and give the Single-Arm Tricep Extension a try during your next upper-body workout!

Did you know that your membership includes free group classes?

We offer a diverse range of classes for every fitness level - 100% free for members. Simply book your slot via the AF App.

Your fitness journey is just a tap away - book your class via the AF App today to track your fitness journey, book your classes and loads more. Download the AF App at Google Play Store or the Apple App store.

A Tip A Day, Fitness To Stay! 🔥

Want to build stronger, more powerful glutes? This week, Coach Peter demonstrates how to use the Angle Leg Press Machine with a glute-focused setup to maximise lower body strength and muscle activation.

✅ Key Benefits
• Targets the glutes while also engaging the hamstrings and quads
• Builds lower body strength and power
• Helps improve stability and athletic performance

⚠️ Common Errors to Avoid
• Placing your feet too low on the platform, which shifts the emphasis to the quads
• Locking your knees at the top of the movement
• Using more weight than you can control and sacrificing your range of motion

✔️ Ex*****on Tips
• Position your feet higher on the platform to increase glute activation
• Push through your heels while keeping your knees aligned with your toes
• Lower the sled with control until you feel a comfortable stretch, then drive back up without locking out your knees
• Focus on squeezing your glutes throughout every repetition

Strong glutes don't just look great—they're essential for better performance, improved posture, and injury prevention.

🎥 Watch Coach Peter's Technique Tuesday video and give this glute-focused variation a try during your next leg day!

⏰ LAST CHANCE! ⏰
The countdown is on!
Our Personal Training Promotion ends 15 August, and so does your chance to receive up to 5 FREE Personal Training sessions.
Imagine where you could be just a few months from now with:�✅ More strength�✅ More confidence�✅ Better fitness�✅ Expert coaching�✅ A plan designed specifically for you
Don't put your goals on hold any longer. Let our experienced Personal Trainers help you become the strongest, healthiest version of yourself.
🔥 Offer ends 15 August – don't miss out!
📩 DM us today or visit the club to secure your package before time runs out.
Your future self will thank you. 💜

💜 More Than a Gym Membership! 💜

Did you know that FREE Group Classes are included with every Anytime Fitness membership?

From strength and HIIT to yoga, cycling and more, you'll have access to a wide variety of classes designed to keep your workouts fun, challenging and motivating.

📅 Classes available 7 days a week
📍 Train at any of our 5 sister gyms:
✔️ 537 Bedok North
✔️ Bukit Panjang
✔️ Katong
✔️ Pasir Panjang
✔️ Sembawang

Even better... this August is the perfect time to bring a friend!

🎉 Refer a Friend this August and:
💜 YOU get 1 MONTH FREE of membership*
💜 YOUR FRIEND pays NOTHING for their 1st month when they join*

There's no better way to stay motivated than working out together. Book a class, bring a friend and start reaching your fitness goals as a team!

📩 DM us or speak to our team today to find out more.

*Terms & conditions apply.

Today is Singapore's National Day. A day in which we are thankful for the country that we live in. Lets be keep building a stronger, healthier community together that we can all be proud of. 🇸🇬

Given it is a public holiday today, there will be no staff or group classes.

Enjoy your day.