OWL GYM

We swore by it

That this is never coming back ever again

You have been informed

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐨𝐧
FB: https://www.facebook.com/owlgym24hrs/
IG: https://www.instagram.com/owlgym24hrs/?hl=en
Telegram: https://t.me/+UPNkjWY-0MhGyRYo

We are on www.tiktok.com/

The news that everyone has been waiting for…

WE ARE RELOCATING TO…


50 Gambas Crescent #01-23 Proxima S757022

See you there on Sept.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐨𝐧
FB: https://www.facebook.com/owlgym24hrs/
IG: https://www.instagram.com/owlgym24hrs/?hl=en
Telegram: https://t.me/+UPNkjWY-0MhGyRYo

We are on www.tiktok.com/

Our Personal Trainers are dedicated and ready to help you on your personal fitness journey.

We understand that your wellbeing goals are unique; be that working towards a particular fitness challenge, coming back from injury or just starting out.

Our experienced and qualified PT’s will work with you and for you, delivering the results you desire.

All our personal trainers offer a complimentary PT session* - so you can discover if our PT is the right fit for you.

*Subject to the individual personal trainer’s availability.


𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐨𝐧:
FB: https://www.facebook.com/owlgym24hrs/
IG: https://www.instagram.com/owlgym24hrs/?hl=en
Telegram: https://t.me/+UPNkjWY-0MhGyRYo

We are on www.tiktok.com/

The exercise offers several benefits, particularly for the lower body:

1. Glute Activation and Strength: Hip thrusts are highly effective at targeting the glute muscles, promoting growth and strength in this area

2. Improved Athletic Performance: Strong glutes contribute to better performance in activities requiring power, such as sprinting, jumping, and lifting

3. Enhanced Hip Extension: This exercise improves hip extension, which is important for movements in sports and daily activities

4. Core Stability: Performing hip thrusts engages the core muscles, helping to improve overall stability and balance

5. Reduced Risk of Injury: Strong glutes help to support the lower back and knees, reducing the risk of injuries in these areas

6. Versatility and Accessibility: Hip thrusts can be performed with various equipment (like barbells, resistance bands, or just bodyweight), making them accessible for different fitness levels.

♥️THANK YOU LADIES!♥️

Incorporating hip thrusts into your workout routine can be a great way to enhance lower body strength and overall fitness.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐨𝐧
FB: https://www.facebook.com/owlgym24hrs/
IG: https://www.instagram.com/owlgym24hrs/?hl=en
Telegram: https://t.me/+UPNkjWY-0MhGyRYo

We are on www.tiktok.com/