Fitness Flow

While we are all enjoying the festivities of Hari Raya, remember, don't neglect your fitness! Here are some cheeky ways you can squeeze in a workout from time to time while watching TV!

Alternatively, read about how some people get creative with their mini "TV workouts": http://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-while-watching-tv?page=1

Fitness Flow's weekly fitness tips #15: Exercise on an empty stomach

Exercising in the morning before your first meal is a great way to shed fat. Research shows that fasting (which is essentially what happens overnight as we sleep) leads to increased adrenaline and reduced insulin levels, creating an environment that is more conductive to the breakdown of fat for energy. If you're not used to this, though, ease yourself in and remember to stay hydrated.

What are YOUR favourite health/fitness tips? Share them in the comments below!

Stuck in a fitness rut? Switch it up by following along to some mini guided workouts like this one by Blogilates! Take 5 mins out of your busy schedule to try it out!

Drive By Inner Thighs Challenge Workout This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By." ♥ GET MY DVD: http://www.poppilatesdvd.com ♥ ♥ BLOG:...

Did you know that yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome? Not only that, it can help with weight loss too!

Our friends at Fitness Flow are giving yoga a shot, what about you? Contact us at 8200526 or drop us an email now at [email protected] 💪

Fitness Flow's weekly health & fitness tip #14: DON'T GIVE UP!

A little motivation from the Fitness Flow team to everyone in a rut when it comes to achieving your fitness goals.

Fitness Flow wishes our Muslim friends Selamat Hari Raya Aidilfitri! What are some of YOUR favourite health/fitness tips?

Festive Greetings to all our members and friends.

Fitness Flow's weekly health & fitness tips #13: Never skip rest days.

Resting up after many gruelling workout days is vital to muscle recovery and therefore performance in gym!

What are YOUR favourite health/fitness tips?

Fitness Flow's weekly fitness tip #12: Keep a log of your diet to stay on track!

Keep track of your diet and consistently remind yourself to eat better and healthier in order to see quicker results and aid your journey to a healthier lifestyle!

What are YOUR favourite health and fitness tips?

Fitness Flow's weekly fitness tips #11: Lift Weights!

Research has shown that weight training helps to strengthen bones which will decrease the risk of osteoporosis. Also, as you build lean muscles, your metabolism increases and you'll burn more calories and lose body fat.

What are YOUR favourite health/fitness tips?

Attention all! Feel the difference, see the difference, embrace the difference with Fitness Flow's 12 Week Programme. Schedule as follows:

Are you ready for the fun and festivities taking place this Sunday for our Mothers' Day @ Fitness Flow event?

A huge thank you to POKKA Singapore for sponsoring the event with their Ocean Spray drinks, The No. 1 Global Cranberry Brand, specially fitted for women! Cranberry juice helps to maintain UTH and reduce antibiotic usage as well as countless other health benefits!

Read on to find out more and we hope to see you ladies at our Mothers' Day event this Sunday, 14th May 2017!