Victor Sports Massage

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5 Best Foods to Lose Belly Fat (Based on Science) What to eat to lose belly fat? Lemon water, cayenne pepper, apple cider vinegar, chia seeds, and kombucha. These are the top 5 foods google said I should eat...

Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥 #posture #posturecorrection #stretching #mobility

Exercise.

USE IT OR LOSE IT - This picture (from a BBC programme on health & ageing) shows the muscle wastage of the thigh from 35-55-85 years old. The white in the middle is the femur, the red is the quads & hamstrings & then the white is subcutaneous fat.

Muscle strength is closely related to the absolute quantity of muscle mass, which is also reduced with aging. Between the ages of 40 and 50 years, we can lose 8% of our muscle mass; this loss accelerates to 15% per decade after age 75 years.

This decrease in muscle mass (sarcopenia) is thought to contribute to the development of functional limitations and disability in old age and potentially might explain part of the association between strength & mortality.

“Sarcopenia is the age-associated decline in muscle mass, strength, and quality that begins as early as the fourth decade of life and is a major contributor to poor health and disability in older adults.

The progressive loss of muscle mass and the concomitant decline in muscle strength (dynapenia) are associated with a large and diverse group of pathologies including type 2 diabetes mellitus (T2DM), cardiovascular disease (CVD), frailty and disability, increased risk of falls and fractures, loss of physical independence, cognitive decline and depression, lower quality of life, and all-cause mortality.

The etiology of this muscle loss is known to be multifactorial with reductions in activity levels and inappropriate nutrition playing central roles”

Exercise training and proper nutrition can have dramatic effects on muscle mass and strength. An optimal intervention program may include an exercise-training schedule that incorporates both resistance and aerobic exercise with adequate intake of total calories and protein.

Whether your goal is to build muscle, lose fat, improve your fitness or sports performance make sure you are doing some form of weights training, consistently, so you can age gracefully

There is no such thing as “too old to start” (Exercise at any age stimulates protein synthesis and increased muscle mass and strength) and there is no reason to ever stop.

Awesome post from ! ❤️

https://www.menshealth.com/fitness/a38552236/jacob-batalon-workout-diet/?utm_medium=social-media&utm_source=facebook&utm_campaign=socialflowFBMH&fbclid=IwAR3AdOQUFkOpb3JSzIP7KPthOmeuXb-E4QX-zIWDH7nrNpQH27Bcqc77IU0

The Workout That Helped ‘Spider-Man’ Actor Jacob Batalon Shed 112 Pounds “It just feels more dynamic than lifting a few weights. It also helps release a lot of anger.”

https://youtu.be/8AmgBbTRaSU

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HNY 2021 in advance!
What are your 2021 resolutions?

Received my cert this evening! Yay!

https://www.sportsplanetmag.com/article/desc/200005839

為什麼要在運動後按摩？5個理由告訴你對身體多重要 | 運動星球 sportsplanetmag 多數人在運動之後，都會補充營養且富含蛋白質的食物來恢復身體，但你知道嗎？其實運動後的按摩，對我們恢復體能也是一樣重要。根據許多研究發現，當運...

Don’t stop moving ...

Does walking 10,000 steps a day really help in your weight loss efforts? What began as a Japanese marketing campaign to sell a product in the 1960s has now become a health and fitness catchphrase. CNA Lifestyle talked to experts to find out if it really works – and what the alternatives are.

Hold 30 seconds 😅

9 Easy Stretches To Release Lower Back And Hip Pain Everyone needs to stretch more!