Fit-losophy

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Meet the 98-year-old yoga guru who teaches 5 classes a week She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and ...

The more you thank life, the more life gives you to be thankful for.

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This Is What Sitting Too Long Does To Your Body If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts...

3 Homemade Electrolyte Drinks for Rehydration, Colds and Flu | 1mhealthtips Why spend your money on sports or eletrolyte drinks that are artificially flavored sugar and salt water, when you can make your own refreshing and delicious

9 Reasons Men Should Do More Yoga If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!