Anytime Fitness Balestier

At Anytime Fitness Balestier, we believe fitness is more than just reps and sets — it’s about people coming together, supporting one another, and building a community that feels like family 💜

Come for the workout, but stay for the friendships, the encouragement, and the shared victories that make every session meaningful. Whether you’re starting your journey or leveling up, you’ll never have to do it alone.

Redeem your 1‑day trial today and experience the energy of our community firsthand. Enquire with our team for more details. Terms & conditions apply.

Teamwork makes the reps feel lighter! Our Buddy Workout with Shenevie & Elyana pairs upper and lower body moves for a balanced, fun and effective session.

Set One
A1: DB Flat Bench Press → Keep your feet flat, lower dumbbells slowly, and avoid locking elbows.
A2: DB Romanian Deadlifts → Maintain a neutral spine, hinge at the hips, and keep dumbbells close to your legs.

Set Two
B1: Bulgarian Split Squats → Keep front knee aligned with toes, chest upright, and balance steady.
B2: DB Bicep Curls → Don’t swing the weights; elbows stay tucked close to your body.

Set Three
C1: DB Lateral Raises → Lift to shoulder height only, with a slight bend in elbows.
C2: Smith Machine Back Squats → Keep core tight, squat to parallel, and drive through your heels.

Buddy Tips:
- Spot each other: A partner can help correct form and provide encouragement.
- Stay consistent: Stick to controlled reps for maximum benefit.
- Rest together: 60–90 seconds between sets keeps energy high without losing focus.

Nothing beats Mom’s fried chicken.🍗

Train near home, work, and everywhere in between with Anytime Fitness 💜 With access to 157+ gyms islandwide, your workouts move with you.

Memberships from just $98/month*. The Stronger Together Sale is officially here at Anytime Fitness Balestier from 18 May 2026 to 17 June 2026 🔥

Your routine, your timing, your space to get stronger. Ask us for more details today!

✨ Strengthen, lengthen and breathe ✨

Mat Pilates is all about controlled movements, core activation, and mindful breathing — helping you build strength, improve posture, and enhance flexibility. Whether you’re a beginner or seasoned mover, it’s a low-impact workout that leaves you feeling balanced and energized.

🟣 Join us every Wednesday at 7:30PM at AF Balestier for our Mat Pilates class. Bring your energy, your focus and let’s flow together! 💜

Sunday Reset 💜

Before the week begins, take a moment to pause, breathe, and reconnect with yourself. Setting an intention isn’t about chasing perfection — it’s about choosing how you want to show up for your body, your mind, and your goals.

As Peloton instructor Kirsten Ferguson reminds us, ‘An intention is a commitment to yourself that is aligned with action.’

So instead of focusing only on outcomes, focus on your energy.
✨ What do you want to feel this week?
✨ What values do you want to live by?
✨ What small actions will help you honour that?

Maybe it’s moving with gratitude, resting without guilt, or nourishing your body with care. Whatever it is, write it down and carry it with you — let it guide your choices and remind you of your strength.

Your reset starts now.
What’s your intention for the week ahead?

Office days. WFH days. Last minute dinner plans. 👀

Your schedule moves around Singapore — your gym should too. Train anytime, anywhere with access to 157+ gyms islandwide from just $98/month* 💜

The Stronger Together Sale is officially here at Anytime Fitness Balestier from 18 May 2026 to 17 June 2026 🔥 Your routine, your timing, your space to get stronger. Ask us for more details today!