Elevate Yoga+Pilates

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝗴𝗮+𝗣𝗶𝗹𝗮𝘁𝗲𝘀?

Yoga, Pilates & Strength Training combined.
⬆️ Low impact , build strength and increase recovery
⬆️ 1:1 guidance from our expert and passionate instructors
⬆️ Increase strength, mobility, fitness.
⬆️ Workouts for all levels and beginner level classes.
⬆️ Zero experience required to take our classes.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝘀𝗵𝗮𝗽𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹.

This is Elevate.

𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗙𝗲𝗻 𝗟𝗲𝗼𝗻𝗴

𝗙𝗲𝗻 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝗶𝗻𝗰𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗵𝗲𝗿 𝘆𝗼𝗴𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻 𝟮𝟬𝟬𝟲.

She has trained extensively in yoga, mat and reformer pilates, aerial yoga, barre and sports rehabilitation. Fen is an E-RYT 500hr Yoga Alliance registered teacher and holds comprehensive Pilates certification.

Fen believes true health comes from strong alignment awareness, strength, and flexibility. A balance she finds perfectly integrated through Pilates and Yoga.

Currently, she is furthering her expertise in sports rehabilitation and neuroscience with The Royalty Institute of Athletic Rehabilitation (Shenzhen), focusing on identifying root causes of pain and designing individualized movement programs.

𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 - 𝗙𝗹𝗼𝗿𝗲𝗻𝗰𝗲 𝗛𝗲𝗻𝗴.

BASI Pilates trained Florence tried her first Pilates class in 2017 and never looked back. In 2021, her appreciation for this form of body conditioning was deepened when she was recovering from a broken leg. Thereafter, practised as part of her exercise regime, it has also alleviated the chronic discomfort in her lower back.

Inspired by her own positive experiences with Pilates, she wants to share the benefits of practising it with others in the hope that they can also find joy and health in movement with an improved body alignment, greater core strength and better overall flexibility.

Our newest addition to our teaching team :)

Meet Natalia Ho. Natalia is a STOTT Reformer Pilates trained instructor with a strong background in gymnastics coaching and a strong focus on mindful, intentional movement.

Her teaching style emphasizes control, alignment, and building a deeper connection between body and mind. She enjoys helping clients feel stronger and more confident in their bodies through building strong foundations, improving alignment, and making movement feel good.

- Certified STOTT Reformer & Mat Pilates
- Certified Gymnastics Coach

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗶𝘀 𝗮𝗹𝗹 "𝗴𝗼" 𝗮𝗻𝗱 𝗻𝗼 "𝗰𝗼𝗻𝘁𝗿𝗼𝗹," 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲.

Strength training gets you the muscle, but Yoga and Pilates get you the durability.

Most men spend their lives building strength in a linear plane, ignoring the mobility and stability required to prevent injury as they age.

At Elevate, we’ve built a trifecta of Strength, Pilates, and Yoga designed to keep your body firing at 100%.

𝗪𝗵𝘆 𝗺𝗲𝗻 𝗮𝗿𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝗶𝗼:

𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝘁𝘀: Improved hip and shoulder mobility directly increases your potential on the bench and the squat rack.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗚𝗿𝗶𝘁: Holding a challenging pose for 60 seconds builds a different kind of mental toughness than a standard set of reps.

𝗔𝗰𝘁𝗶𝘃𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Stop spending your recovery days on the couch. Move with intention, flush out the lactic acid, and come back to the gym stronger the next day.

It’s not just a "stretch class." It’s an upgrade to your athletic performance.

Come see and feel the difference at Elevate.

This is ELEVATE.

🔗 [Link to Membership] www.elevateyogapilates.co/membership

At Elevate Yoga+Pilates we build strong bodies on the mat and on the reformer, and Rezerv builds the strong infrastructure behind the scenes.

Running a business is a lot easier when your SaaS platform actually literally has your back. Rezerv isn’t just a platform; it’s the silent partner every studio owner needs.

If you’re looking for a SaaS that moves as fast as your business does, this is it. 💪💻"

Rezerv

Precision in the movement, power in the muscle.
Master the balance of control and fire up your core strength with us.

This is Elevate.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝗴𝗮+𝗣𝗶𝗹𝗮𝘁𝗲𝘀?

Yoga, Pilates & Strength Training = A unique training workout.

⬆️ Yoga, Pilates & Strength Training combined.
⬆️ Low impact, high intensity
⬆️ 1:1 guidance from our expert and passionate instructors
⬆️ Increase strength, mobility, fitness.
⬆️ Become more flexible, feel aligned and balanced.
⬆️ Workouts for all levels, beginner level classes.
⬆️ Zero experience required to take our classes.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝘀𝗵𝗮𝗽𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹.

This is Elevate.