BFT Taman Jurong

HEY TJ FAM 🚨

This week is a BIG one 👀🔥

From 7 – 12 SEPTEMBER, we’re heading into Benchmark Week — time to put the last seven weeks of work to the test and see how far you’ve come. 💪📈

📅 THIS WEEK’S LINE-UP

🏋️ MON – STRENGTH: DEADLIFT BENCHMARK
Time to retest your 5RM Conventional Deadlift. Trust your setup, brace strong and let the work you’ve put in show.

⛰️ TUE – SUMMIT
A controlled 95% MAS session. Find your rhythm, stay consistent and keep the engine moving without emptying the tank.

🏋️ WED – STRENGTH: MILITARY PRESS BENCHMARK
Round two of testing. Retest your 5RM Military Press, stay tight through every rep and see how much stronger you’ve become.

🤝 THU – CREW FIT
The workload builds every round. Work together, communicate, manage your pace and keep the quality high as the targets climb.

💪 FRI – HYPER
Lower-body strength, stability and control. Move with purpose, stay strong through every position and finish the final HYPER progression well.

🔥 SAT – SHRED
Finish the week with an upper body-focused SHRED. Strength meets cardio — control the pace, keep your movement sharp and finish strong.
Benchmark Week is you vs. you.

Don’t just chase a bigger number — look for better technique, more confidence and stronger movement too. 💙

Book your sessions early and let’s make all that hard work count, TJ Fam! 👊🔥

WELCOME TO THE 100 CLUB! 🔥💯

Huge congratulations to our newest BFT Taman Jurong 100 Club legends 🏆

Chris Chang
Elaine Lee
Hairi Shahrin
Jacob Lam
Atikah Samad
Nurul Zahiyah Bergemann

100 classes. 100 times showing up. Plenty of sweat, strength and hard work along the way. 💪🔥

We’re incredibly proud of this milestone and even happier to have you as part of our BFT Taman Jurong community. ❤️

The first 100 is done… who’s ready for the next 150? 👀🔥

HEY TJ FAM 🚨

BFT UNLOCKED is here! 🔓🔥

From 31 AUGUST – 5 SEPTEMBER* we’ve got a full week of training lined up

📅 THIS WEEK’S LINE-UP

⚡ MON – XTX
Fast, partnered efforts with a strong conditioning focus. Stay sharp, move well and keep your output consistent from start to finish.

🏋️ TUE – STRENGTH
Heavier loads, fewer reps and a big focus on quality. Set up strong, brace hard and make every rep count.

🔥 WED – HIIT
The final HIIT progression of the block — 110% MAS, more volume and shorter recovery. Time to test how well you can hold your output under fatigue.

💪 THU – PUMP
Upper-body volume, controlled reps and plenty of time under tension. Chase the burn, but keep the movement quality high.

❤️‍🔥 FRI – CARDIO U
Control the pace, manage your heart rate and keep moving. This one is all about showing how much your aerobic engine has developed.

💥 SAT – POWER
Finish the week explosively. Speed, force and athletic movement — move fast, stay sharp and bring maximum intent.

With BFT UNLOCKED happening this week, we’re expecting the studio to be busy 👀🔥

Please book your slots as early as you can so you don’t miss out on your preferred sessions.

Bring the energy, bring your training buddy and let’s make it a big week, TJ Fam! 💙👊

NEW WEEK, NEW CHALLENGES 🔥

We’ve got a little bit of everything lined up for the TJ Fam this week — heavy lifts, cardio grinds, recovery-focused work and plenty of chances to push the limits. 💪

📆 17–22 AUGUST

🏋️ MON – STRENGTH
Start the week strong. Slow it down, own your technique and make every rep count.

⛰️ TUE – SUMMIT
Settle into the grind and build that aerobic engine with longer, sustained efforts.

🔥 WED – HYPER
High-volume resistance work designed to challenge your muscular endurance. Embrace the burn!

⚡ THU – HIIT: CONDITIONING BENCHMARK
Here’s the big one. Time to revisit the benchmark, put your conditioning to the test and see how far you’ve come. You vs. you. 📈

🧘 FRI – BALANCED
After Thursday’s effort, we reset. Mobility, stability and control to keep the body moving well.

💥 SAT – POWER
Finish the week explosively with speed, strength and athletic movement.

Your benchmark number is only one part of the story — the real progress is in the work you’ve put in to get there.

Book your sessions and we’ll see you on the floor, TJ Fam! 💙

WELCOME TO THE 100 CLUB! 🔥💯

100 classes. Countless workouts. So many memories. And a whole lot of sweat! 😆💪

Big congratulations to our latest BFT Taman Jurong 100 Club members:

Leslie & Sandy
Andrew & Winnie
Huisi
Lucas Chong
Kah Keng Lee
Belinda Lim

What an amazing milestone to reach! Thank you for showing up, putting in the work, and being such a great part of our BFT community.

Here’s to the next 100! 💪❤️

We’re back with another stacked week of training 💥

10–15 AUGUST brings you everything from power and strength to endurance and conditioning — plus, we’re closing out the week with another Conditioning Benchmark. Time to see what that engine can do 👀🔥

📆 THIS WEEK’S LINE-UP

Mon – Power ⚡
Explosive movements, speed, and force. Start the week by moving with purpose and intent.

Tue – Cardio U ❤️‍🔥
Settle into the work, control your pace, and build the aerobic engine that supports everything else you do.

Wed – Strength 🏋️‍♂️
Quality reps and progressive loading. Focus on technique and keep building that foundation.

Thu – Summit ⛰️
Sustained cardio efforts with rising intensity. Find your rhythm, embrace the grind, and keep climbing.

Fri – Pump 💪🔥
High-volume resistance work to challenge muscular endurance and deliver that end-of-week burn.

Sat – HIIT: Conditioning Benchmark 📊⚡
Time to test yourself! Bring the intensity, record your results, and see how your conditioning stacks up. Remember — the benchmark is you vs

🇸🇬 National Day Public Holiday Class Schedule – Monday, 10 August 🇸🇬

Hi BFT Taman Jurong fam! 👋

Just an update that our class schedule has been revised for the National Day public holiday.

Monday, 10 August
🕗 8:00am
🕘 9:15am
🕥 10:30am

❌ No 12:15pm or evening classes.

If you’ve already made a booking, please take a moment to double-check your class time to ensure you’re booked into the correct session.

Classes will resume as per normal from Tuesday, 11 August.

Wishing everyone a Happy National Day! 🇸🇬 Enjoy the long weekend, have a great break, and we’ll see you back in the studio soon! 💙❤️

Happy National Day, 🤍❤️🇸🇬

we’re celebrating the spirit of Singapore — together, stronger and always moving forward. 💪✨

Today, we don’t just train together — we celebrate together. 🇸🇬

Here’s to the people, the passion, the community, and the spirit that makes Singapore home. ❤️

Majulah Singapura! 🇸🇬✨

🇸🇬 National Day Celebration! ❤️🤍

Hey TJ Fam! 👋

We’re celebrating Singapore’s National Day on Saturday, 8th August, and we’d love for everyone to join in the fun! 🎉

❤️ Dress Code: Red & White 🤍

To make the celebration even more exciting, all 3 sessions that day will be powered by your favourite National Day songs! 🎶🇸🇬 Get ready to sweat, sing along, and train with plenty of Singapore spirit!

📅 Date: Saturday, 8th August
👕 Dress Code: Red & White
🎵 Special Playlist: National Day hits during all 3 sessions

Let’s come together, train hard, and celebrate Singapore’s birthday as one community! ❤️🤍

Together As One, Stronger Together! 🇸🇬💪

Snfjeod