16/02/2025
Nurturing Souls
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Come and make a difference in your life. It's never too late start afresh. Bring one and all on this Yoga is a process of gaining control over the mind.
Yoga empowers us the power through which we are able to concentrate on any desired subject or object and have the capacity to remain quite about it. Yoga is also known as the skillful trick to calm down the mind. At Nurturing Souls, it's not only about the physical fitness that you will gain but it's more about how you want to make some positive changes in your lifestyles.
Operating as usual
07/02/2025
Transformative moments after a sound meditation session with Mana. Hear how deep relaxation and clarity can unfold through power of sound. Join us for the next session!
25/01/2025
Yesterday evening I conducted the first session of sound bath meditation for the year 2025.
This one hour session is designed to promote deep relaxation, improve sleep quality, reduce stress, enhance mental clarity, and emotional release and healing.
The feedback for these sessions has always been very positive. Apart from declutterring the mind, many a times people felt they got a definite direction to their inner queries.
Join me for this transformative experience. For further details contact me.
15/01/2025
Time to rejuvenate for 2025!
21/06/2024
16/05/2024
After being through soo many hurdles and challenges, Sarah has seen the power of healing through Yoga Theraphy and Yamuna Ball Rolling. She is able to do Surya Namaskar.
03/05/2024
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Class Schedule
Yoga is a process of gaining control over the mind. Yoga empowers us the power through which we are able to concentrate on any desired subject or object and have the capacity to remain quite about it. Yoga is also known as the skillful trick to calm down the mind. At Nurturing Souls, it's not only about the physical fitness that you will gain but it's more about how you want to make some positive changes in your lifestyles.
I specialise in Therapeutic Yoga and Yamuna Ball Rolling. All classes generally involve a practice of both.
Therapeutic Yoga
While any type of yoga can bring health benefits, therapeutic yoga involves employing a variety of yoga practices to try to improve health concerns or conditions (e.g. muscular aches, arthritis, obesity) or to ease a natural process (e.g. pregnancy or menopause). Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises) and meditation.
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Telok Kurau
Singapore
423763
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