BFT Bedok Reservoir

NEW WEEK. FRESH START. LET’S GET MOVING. 👊

What a week UNLOCKED was! 🔥

A huge welcome to everyone who joined us last week — and especially to those who decided to make it official and become part of the BFT family! 🥹💙 We’re so happy to have you with us. Here’s to many more sweaty sessions, little wins and big milestones together!

New faces, familiar faces, one community. 💙
Let’s keep showing up, training hard and getting stronger together!

See you on the floor!

Target-driven team output. CrewFit brings small groups together across multiple conditioning zones to complete cumulative distance, calories, and reps. Bring your squad, share the effort, and leave it all on the floor! 💯

🔓UNLOCKED WEEK IS HERE!🔓

And wow… the response has been amazing! 🥹💙 We’ll be welcoming lots of new faces into the studio this week, so let’s show them what the BFT community is all about.

To our existing members: if you see someone who looks a little lost, give them a hand, say hello, and help them feel at home. 🤝 We’ve all been the new person once!

A little heads up — some sessions may be more crowded than usual, so we really appreciate your patience and understanding. 🥹

To our existing members, thank you for being the heart of this community. And to all our UNLOCKED guests — WELCOME! 🫶

Here’s to new faces, familiar faces, and all of us training together as one community. 💙

Explosive, fast, and heavy. 🔥

​BFT Power pairs heavy lifts with plyometrics to hit those fast-twitch fibers—building lean muscle and athletic strength. Loved by many, feared by some, but always high-energy. 💪💥

​Would you add Power to your lineup? 🏋️‍♂️✨

NEW WEEK. NEW LINEUP. SAME YOU. 👊

Whether you’re here to lift, sweat, move, or simply get your workout in — we’ve got you covered.

🔥 Monday — Hyper (LB)
⚡ Tuesday — XTX
🏋️ Wednesday — Strength (UB)
🚴 Thursday — Cardio U
💪 Friday — Pump (Mixed)
🤝 Saturday — CrewFit
🏃 Sunday — HYROX

Some days you’ll feel strong.
Some days you’ll feel challenged.
Some days, just showing up is the win.

Whatever kind of week you’re having, there’s always a session waiting for you.

So… which one are you booking? 👀

See you on the floor! 🔵⚫

This week’s lineup is looking 🔥

🏋🏻‍♀️Strength (LB)
⛰️ Summit
💥 Hyper (UB)
⚡ HIIT
⚖️ Balanced
🔥 Power
🏃 HYROX

You don’t need to crush every session.
You don’t need to hit a PB every week.
You just need to keep showing up.
So… which day are we seeing you?

Watch till the end for a surprise!

Every session has a purpose. Every rep counts. Every workout moves you one step closer to your goals. 💪
Small wins become big results. 💙

Here’s what’s on this week:

🚴 Monday – Cardio U
🏋️ Tuesday – Strength (Upper Body)
⚡ Wednesday – XTX
🔥 Thursday – Pump (Lower Body)
💨 Friday – HIIT
💪 Saturday – Shred (Mixed)
🏃 Sunday – HYROX

🇸🇬 Saturday is extra special as we’ll be celebrating National Day (a day early)! Come dressed in your best red and white—or your most patriotic outfit—and join in our fun mini challenge after class. Prize to be won ! 🎉🎁

We can’t wait to see your Singapore spirit (and maybe a few creative outfits too 😉).

Book your classes, bring the energy, and let’s make it another incredible week together at BFT Bedok Reservoir & BFT Sengkang West!

CARDIO U is all about YOU and your heart rate!

Train with purpose and intention during this class.