A1 Studio Lifestyle Gym Singapore SG Personal Training Group Fitness Class

A Dowager's hump is an excessive curvature of the spine in the upper back. This condition can have several effects on the body:
1. Postural Changes:
2. Muscle Imbalances:
3. Reduced Range of Motion:
4. Compression of Organs:
5. Back Pain:
6. Joint Degeneration:
7. Impaired Balance:
8. Aesthetic Concerns: and more

It's important to address this through proper medical evaluation and treatment, which may include physical therapy, exercises to strengthen the back muscles, postural correction, and, in severe cases, surgical intervention. Early intervention can help prevent the progression of the hump and alleviate associated symptoms.

More and more young people are developing this symptom. Let's be more mindful when we use all our 3C items.

#富貴包 #現代文明病 #年輕化 #運動可改善

Good Day! We are proud to present to you Belly Dance Class with our experienced instructor Sunqi every Saturday (4 to 5pm) @ A1 Studio. This dance routine emphasizes hip and abdominal movements. It will help strengthen the abdominal core muscle to achieve a flat belly. PM or Whatsapp coach Amy at 96316042 for more details.

Body Transformation Challenge is our signature program that we have run for more than 6 years helping more than 1000 customers losing more than 2500kg in the past 57 seasons.

Season 58 is opened for Registration. This is the best period of time to ensure you will not put on weight during the festive season. PM for more details.

A1 Studio Proudly Present to You Body Transformation Challenge Season 56 commencing from 12 Oct 2018 to 23 Nov 2018. Be the next champion & your journey to better health has just began.

"If you don't challenge yourself, you never know what you can become."

Introducing (双十) Special Promotion. Full trial program with a buddy @ special promotion price of $25 for 2 persons. Limited to 1st 20 customers only (1st timer).
Classes available are , , & . Hurry contact us today. Slots are filling up fast 😃.

is under renovation now and will be soon.
In the mean time, we are working out with 's . Take a look at part of the equipment.

Just had a 2.5km run before the rain. Let's start doing some exercises. Running probably is the easiest. Let's move it move it move it. MOVE IT.