Christiane Personal Fitness Training & Swim Coach

Hey everyone,

Sg Covid cases are on the rise, please do test yourselves if you are feeling a little funky/off or have been in contact with someone who was positive.

I’ll be testing myself too on a regular basis to keep safe, as with classes I have to do a lot of close contact with clients such as yourselves (different ages & immunity toddlers all the way to seniors), and wish not to potentially spread it around 😊.

Let’s keep safe. Social responsibility is a group effort 💪🏼

Facebook still giving issues with transferring my reviews over to the page, and changing page name 😞 so please note THIS PAGE is active as page.

mvmnt on IG & Linktree

Have a lovely day ahead 💕

💕 swim 🏊🏼‍♀️ in this hot weather 💕

The fountain of youth hasn’t been found — but swimming may come close A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know — and what they’re still figurin…

It’s been a tough 1.5yrs - I hear you 💕
For now if you’re looking to join groups, online would still be the best option.

https://www.instagram.com/p/CRy5K15Hgxp/?utm_medium=copy_link

If ever there was a time, it’s now. Time for a way to be present, to take up DSR and breathing skills to create calmness, release anxieties and melt away tension. The people I meet and even myself are very aware of the tension this “new norm” brings, and resetting/allowing sleep, rest, and relaxation to come back to us - we deserve this rest- is key to managing our emotions and our sleep & awake hours. That’s our secret. Yes - the cat is out of the bag. Link in bio - find commercial terms & sign up sheets on the link. :) If in doubt - reach out (on WhatsApp) #calm #breathcoach #onlineclasses #stretchitaway #breathforsleep #breatheforlife #skillsyoucanhone

I can’t stress enough, your support of us making efforts to follow the rules in this third major wave can make a difference to all service based businesses.

Please click, and read the ways you can support your trainers, coaches and F&B businesses etc.

Likes alone on IG algorithm doesn’t quite work the same as before 😞

Personally I’ve been slowed down 5-15mins per location due to the vigourous checks, sign ins, test results checks, new info for forms + safety entry - so do be kind to us 💕

Anything WA me - don’t call - I can’t respond to calls usually.

Thank you.

https://www.instagram.com/p/CRkkJOiHsUX/?utm_medium=copy_link

Just like you, we are all trying to survive. Remember to support your local businesses as much as possible, as they are trying to navigate through: 1. Covid testing every 14days 2. registering and spending up to 15mins per check in location to even just get services to your location (on top of traveling and prepping, sanitising items, planning the sessions & scheduling) 3. trying to make sure they are surviving the third wave of limitations, among other things like the weather and individual condo/location management rules. 💕 4. MC (on our side or your side) share some love. Here is what you can do: • like, share, review, comment - spam to your friends and circles (yes I know… very er… but like you have no idea how much this helps, sometimes all we need is 1-3 people to opt for our services and word gets around quickly after that) • Start opting to replace your classes in online/smaller (the allowed forms) instead of extensions till when ever the rules change again. • pls share some love and support for those who run F&Bs, the clubs that changed to F&B due to forced closure since first Q of 2020! - opt for converting the dining/sessions/bookings into orders/delivery/other form of credits if possible instead of asking for refunds/extensions- this can sometimes help the business stay afloat. If in doubt or unsure how to help the business out? Ask. Most would be more than happy to tell you if they are able to support extension/are happier to receive conversions to credits etc* If you like services and products from particular places/people- remember to help them through this- so you can see them again mid/late aug :) We want to see you thrive, and hopefully see your happy faces when this phase ends too. Hang in there 💪🏼 Round 3 here we go. #supportlocalsg #phase2hasg #haiyoagainah #plslovethyneighbors #supporteachother #onlineclasses #usealternatives #wechugon

Pls check our IG: Intuitive.mvmnt for any updates & our page - same tag. :)

Keeping this page as an old link, as rebranding is still on going. :)

Busy schedule ahead, and in order to focus, we will be only allowing the following additional slots this month:
• Some online group slots left - WA me for info.
• 1 online 1:1 pt slot left
• 3 PT in person slots for DhobyGhaut-RV-Somerset-Newton-stevens-Bukit Timah areas left for now :)
• 1 swim slot left for RV-Somerset-Newton-stevens area

Grab your slot ASAP :)

🙂 bloom & flourish 🙂

🌱 ☀️

We have been working hard to refresh & rebranding to meld the series of services into one whole pot.

Habit + nutrition
Personal training, group training
Swimming classes

And we haveee.... Intuitive.mvmnt

Follow it slowly, as I am still setting it up 🙂

Why measurable are important. :)

https://www.instagram.com/p/CL_JJL5nEqt/?igshid=i37woqxu6ofo

Tiny reminder: . You are progressing. Temporary dips are normal, though they feel crappy (I know how it feels- first hand). . Sometimes we forget that we have come so far in our journey, be it fitness, wellness or other aspects in our lives and this is often because we see ourselves everyday in the mirror we don’t “truly” see the small changes that over time have been right in front of us :) that’s why finding multiple ways to measuring through tracking comes in handy. . Measurements in all forms help us figure out where we are progressing and where we are not. It’s not always about the scale- remember everything should be about the quality of life. . . . How are you measuring or tracking your changes and progression? :) . . #quantitative #qualitative #trackingprogressions #realtalk #habitscoaching #personaltraining #howtoplan #wwyd #letsgo

We have been up to a lot,
apologies if this page has been a weeee bit quiet lately 🙂

Do contact directly on WA to know more about any new updates for:

• online personal training
• online group classes: Suspension, Hiit, Deep Stretch, weights.
• on-location outdoor personal training (1:1) / home gym personal training (1:1)
• on-location couple/buddies fitness training (1:2)

Others:

• 1:1/1:2 swim classes (currently not taking anymore new slots for most locations- pls ask & specify postal code)

• online workshops: neck care, focused stretch & mobility classes.
• online habit + nutrition coaching, where you learn how to track and become more aware of your mind-body needs to create great change that can be applied for your health & life 🙂

Relatable?
join my DSR ladies only online classes on Saturday 8pm lah...

• won’t so tired - sleep better with the correct breathing methods
• won’t back pain
• u can do it from home - online yes (live like a conference styled class- I see u, u see me
• whole body aching? Eh... we work on hamstrings, glutes, back (neck to tail bone).
• class is combining methods of Gravity Yoga, Cervical spine care, back injury and pain management, along with focused relaxed stretches. No “ohms”, no products to sell, no pills.

(Sorry my Singlish came out 🤫)

Come join us 🙂

Body taking longer to recover from anything I do