Home-based one-to-one resistance training gym at Yishun, Singapore
DM/PM for rates and details
31/01/2019
Seriously.... please go to the gym, eat slightly lesser fried stuffs and super oily stuffs in your daily meals.
Make it 75% lean meals and 25% fat meals daily for a start
Kidney function worsens as people get more obese: Study DANVILLE, Pennsylvania: With or without existing kidney disease, kidney function is more likely to decline over time the more severely obese a ...
07/12/2018
Looking for new students for 9pm slots during weekdays and some weekend slots
I have a full gym that caters to all muscle group.
From cables, smith machine, pull-up bar, dumbbells, barbells, bosu balls, TRX suspensions, resistance bands, etc
PM/DM me for rates and appointment for a short discussion to determine if my fitness training is suitable for you.
20 Push-ups
Wide Grip Lat Pulldown
We just started...well not even really begun.
Thanks for the likes so far.
Watch out for training videos once a week
Cheers!
Daniel Toh
Home-based one-to-one resistance training gym at Yishun, Singapore
DM/PM for rates and details
Raw video of...just...pull-ups
How to lose weight and still grow some muscles?
Do circuit training.
(Please excuse the corny/cheesy editing...still learning)