11/08/2026
It’s been a while since my last Project 111 update. Sorry for being a little quiet here lately. 😅
Turns out I’ve been better at getting the training done than posting about it.
So, here’s a little update from the past few weeks.
The heat is definitely shaping my days at the moment — and my nights too. ☀️🥵 Training has to be adjusted here and there, and recovery needs a bit more attention, but overall I’m feeling really good.
The hours are adding up, there’s plenty of work being done, and most importantly, I feel like I’m heading in the right direction. 📈
Weekly training hours:
WEEK 1 — 15:40 h
WEEK 2 — 9:52 h
WEEK 3 — 10:48 h
WEEK 4 — 11:47 h
WEEK 5 - 10:45 h
There’s still plenty of work ahead and some very important weeks coming up. No need to rush anything or chase the shape too early. Just staying consistent, putting in the work, and trusting the process.
I promise the next update won’t take this long. 😅
PROJECT 111. 🌺
The road continues.
Triathlon NextlevelCoaching