Yoga with Harsh

There is a certain way to engineer our system, to make this body, to make this mind… the very chemistry within us the way we want it.

Traditionally, yoga sees the human being as five layers of body: the physical body, the mental body, the pranic energy body, the etheric body and the bliss body.

The reason why most people are unhappy or unhealthy is that the physical, the mental and the “pranic” body are not in alignment.

Sadhguru explains, “If they are properly aligned, a natural expression, an overwhelming expression of joyfulness will naturally happen within a human being.

Now, we are looking at the technology of keeping these three bodies constantly aligned so that joyfulness is not an accidental happening; joyfulness becomes a normal condition, a natural way of living for you.

"The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon."

Classical Hatha Yoga Workshops for the months of Autumn are out. 😇

Please visit yogawitharsh.com to book your classes. 🙏🏾

Learn Classical Isha Hatha Yoga in
Ljubljana

Program offerings for August 2023:

YOGASANAS (10 hour workshop)

⚡Date - 30.9 -1.10
⚡Time - 9-11.30 & 16-18.30 (both days)
⚡Price - 185 Euros

The word asana literally means a posture. Out of the
innumerable asanas a body can assume, 84 have been
identified as Yogasanas, through which one can
transform the body and mind into a possibility for
ultimate well-being.

Yogasanas are not exercises, but rather very subtle
processes to manipulate one’s energy in a particular
direction.

ANGAMARDANA (12 hour workshop)

⚡Date - 23.9 - 24.9
⚡Time - 9-12 & 16-19 (both days)
⚡Price - 165 Euros

Angamardana, a fitness system rooted in yoga, offers
everyone the opportunity to invigorate the body and
reach peak physical and mental health.
“Angamardana” means gaining complete mastery over
the limbs, organs, and other parts of the body.

True to its name, this practice revitalizes the body on
all levels including the muscles, circulatory system,
skeletal structure, nervous system, and the basic
energy system.

SURYA KRIYA (6 hour workshop)

⚡Date - 16.9 - 17.9
⚡Time - 9 - 12 (both days)
⚡Price - 145 Euros

Surya Kriya is a potent yogic practice of tremendous
antiquity, designed as a holistic process for health,
wellness, and complete inner wellbeing. “Surya”
means “sun,” and “kriya” means “inner energy
process.”

Surya Kriya activates the solar plexus to raise the
samat prana, or solar heat, in the system. It also
balances a person’s left and right energy channels,
leading to stability of the body and stillness of the
mind. This strong foundation becomes the basis to
explore higher dimensions of life.

Registration - LINK IN THE BIO

*Limited slots available*

Announcement!

All the proceeds of the upcoming Angamardana Workshop will go towards the flood relief campaign!

Make a 165 Euros donation to any organization of your choice and share the screenshot or email with us to participate.

Learn Classical Isha Hatha Yoga in Ljubljana

Program offerings for August 2023:

YOGASANAS (5.8.-6.8.)
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

ANGAMARDANA (12.8.-13.8.)
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

SURYA KRIYA (19.8.-20.8.)
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Registration - LINK IN THE BIO

*Limited slots available*

Sadhguru says: "When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loincloth. The idea was that there should be as little obstruction as possible. Traditionally in India, people did not wear stitched clothing. Both the dhotis for men and the saris for women are just pieces of unstitched cloth. When clothing is stitched, the movement of energy gets restricted to some extent – you want to minimize that when doing sadhana. This does not mean that you need to start wearing a loin cloth, but yoga practitioners should not wear synthetic clothing such as the kind that athletes wear. It is best if your clothing is organic – either cotton or raw silk. Since organic raw silk may be too expensive and difficult to get, organic cotton would be the best option. Wool is all right too."

With any sadhana or kriya, it is customary to establish the practice deeply with a 40 to 48 day cycle. Sadhguru explains the significance of this: “If you bring anything new into your system, it will take about 40 days to become a part of the system. This is because the human physiology goes through a certain cycle every 40 to 48 days, which is known as a ‘mandala.’ This is also the reason why in Ayurveda, for example, medicine is usually given for 48 days – this is the length of time that is needed for the medicine to take root in your system. So if you do a certain sadhana for one mandala, then it gets written into your system like software and functions on a completely different level. It is important that you do it without a break for that period.

Source: https://isha.sadhguru.org/us/en/blog/article/making-hata-yogi-establishing-practice

Yogasanas are not exercises, rather very subtle processes to manipulate one's energy in a particular direction.
They are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.

The practice of Yogasanas provides countless benefits including:
🔸 Strengthens the spine, skeletal and muscular system
🔸 Preparation of body and mind towards a higher possibility
🔸 Stabilization and balance of the body
🔸 Slowing down of the aging process

Learn Yogasanas with us on a 2-day workshop in Ljubljana on 8-9 July or 5-6 August 2023.

🗓 8-9 July 2023 OR 5-6 August 2023
🕘 9:00-11:30 & 17:00-19:30 (both days)

Registration: LINK IN BIO

*Limited slots available.*

How to practice yoga at home?

Source: https://isha.sadhguru.org/yoga/yoga-for-beginners/yoga-at-home/