Face, Body, and Soul by Matejka

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Danes je modra luna, ki te vabi, da zaključiš ali spustiš preteklost. Kar si potisnil-a globoko vase, bo prišlo na površje, zato lahko začutiš več notranje napetosti. Bolj kot se boš oklepal-a starega, bolj naporno bo, zato je pomembno, da si dovoliš rast. Dovoli si več notranje svobode in poskusi nekaj novega, saj boš ugotovil-a, da spremembe osvobajajo. V teh dneh je še posebej pomembno gibanje, pa naj bo to sprehod, šport ali pa karkoli, kar ti bo pomagalo sprostiti nakopičeno napetost. Poišči ravnovesje in poskrbi, da b***a tvoje srce in um sodelovala.
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Today is a blue moon, inviting you to close or let go of the past. What you have been pushing deep inside will surface, so you may feel greater inner tension. The more you cling to the old, the more tiring it will be, so it is important to allow yourself to grow. Allow yourself more inner freedom and try something new, because you will find that change is liberating. Movement is especially important these days, whether it is a walk, a sport, or anything that will help you release accumulated tension. Find balance and make sure your heart and mind work together.

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Če si empat in delaš z ljudmi, je pomembno, da kljub temu, da si vsakodnevno v stiku z različnimi energijami, ostaneš v sebi. Zato je odlično, če se pred prihodom na delo zaščitiš. Zadostuje že namen. Lahko zapreš oči, si predstavljaš, da te obdaja zlata ali bela zaščitna energija in izrečeš: »Vse, kar ni moje, naj gre mimo mene. Zaščiten-a sem v popolni svetlobi in miru ter sprejemam vse, kar je v moje najvišje dobro.« Ob dotiku z drugimi ljudmi si lahko preprosto umiješ roke in obenem v mislih spustiš vse, kar ni tvoje.
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If you are an empath who works with people, you must remain within yourself, despite coming into contact with different energies every day. That is why it is great to protect yourself before coming to work. Intention is enough. You can close your eyes, imagine that you are surrounded by golden or white protective energy, and say: "All that is not mine, let it pass by me. I am protected in perfect light and peace and accept all that is for my highest good." When touching other people, you can wash your hands and, at the same time, let go of everything that is not yours in your mind.

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Ta teden sem dobila šopek, ki me je spomnil na ljubo osebo in ko sem pogledala skozi okno, je priletel metulj in sedel na okensko polico. Ko umre nekdo, ki ga imaš rad, zato ljubezen do te osebe ne izgine, zato je bil ta metulj še en znak, ob katerem sem se raznežila. Tako šopek kot metulj sta me spomnila, da je dobro, če smo pozorni na majhne trenutke, ki bi jih sicer zamudili. In če boš opazil-a metulja, številko ali besedo, ki bo beseda, ki jo je pogosto izrekla tebi ljuba oseba, se nasmehni in bodi hvalež-en-na, ker živiš tukaj in zdaj!
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This week, I received a bouquet that reminded me of a loved one, and when I looked out the window, a butterfly flew in and sat on the windowsill. When someone you love dies, your love for that person doesn't disappear, so this butterfly was another sign that made me feel special. Both the bouquet and the butterfly reminded me that it's good to pay attention to the little moments that we would otherwise miss. And if you notice a butterfly, a number, or a word that your loved one often says, smile and be grateful that you are alive here and now!

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Ker je sonce v tem času že zelo močno, je dobro, da se mu nastaviš zgodaj zjutraj, ko s tem telesu daš sporočilo, da je čas za akcijo, hkrati pa zvečer povzročiš, da lažje zaspiš ter da se tvoje telo boljše regenerira. Zato si vsakodnevno privošči 5-10 minut sonca in telo ti bo neznansko hvaležno. Če pa se sprehajaš sredi dne, poskrbi, da zavaruješ vsaj svoj obraz tako, da se pokriješ s kakršnimkoli pokrivalom, saj s tem preprečiš prezgodnje gubanje kože in njene poškodbe.
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Since the sun is already very strong at this time, it is a good idea to go out early in the morning, as this will give your body a message that it is time for action, and at the same time, it will help you fall asleep more easily in the evening, and your body will regenerate better. Therefore, treat yourself to 5-10 minutes of sun every day, and your body will be incredibly grateful. However, if you are walking in the middle of the day, make sure to protect at least your face by covering yourself with some kind of headgear, as this will prevent premature wrinkling of the skin and its damage.

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Po tradicionalni kitajski medicini je pomlad čas, ko moraš poskrbeti za zdravje oči. To lahko narediš že s tem, da si večkrat privoščiš elektronski detox, meditiraš z zaprtimi očmi, delaš vaje za krepitev očesnih mišic in pa seveda z opazovanjem zelene barve, kar z lahkoto narediš s sprehodom v naravi. Sama hrana naj bo čimbolj lokalna in sezonska in vse, kar trenutno poganja, spet vsebuje veliko zelene barve. Prenehaj jesti vsaj tri ure pred spanjem. Zelo pomembno je tudi, da greš spat pred 22.00, da jetra in žolčnik lahko opravljata svoje delo. Če dobro poskrbiš za svoje telo, so tudi čustva in hormoni bolj uravnana, zaradi česar bo tvoje življenje zagotovo lepše.
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According to traditional Chinese medicine, spring is the time to take care of your eye health. You can do this by taking electronic detoxes more often, meditating with your eyes closed, doing exercises to strengthen your eye muscles, and, of course, by observing the color green, which you can easily do by taking a walk in nature. The food itself should be as local and seasonal as possible, and everything that is currently fueling you should also contain a lot of green. Stop eating at least three hours before bedtime. It is also very important to go to bed before 10:00 PM so that the liver and gallbladder can do their job. If you take good care of your body, your emotions and hormones will also be more balanced, which will definitely make your life better.

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Ljudje smo družabna, socialna bitja, zato se radi družimo z drugimi, a včasih potrebujemo svoj prostor. Razlika je v tem ali vstopaš v odnos iz strahu ali pa, ker si to osebo želiš ob sebi. Tišina lahko pripelje na površje dvome, strahove….V življenju pa pride trenutek, ko ugotoviš, da si lahko sam-a sebi čudovita družba in tišina okoli tebe naredi prostor za dihanje in umirjanje. In do tega pride, ko se sprejmemo takšni, kot smo. In ko greš iz tega stanja v odnose, postanejo ti bolj iskreni.
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Humans are social creatures, so we like to socialize with others, but sometimes we need our own space. The difference is whether you enter a relationship out of fear or because you want that person by your side. Silence can bring doubts, fears to the surface... But there comes a moment in life when you realize that you can be your own wonderful company, and the silence around you creates space for breathing and calming down. And this happens when we accept ourselves as we are. And when you go from this state into relationships, you become more honest.

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Današnji dan je najboljši dan v letošnjem letu, ki vabi, da se za trenutek ustaviš in začneš novo pot. Tvoje namere imajo danes večjo moč kot običajno. Kar se danes začne, se lahko pomnoži neskončno, zato je to idealen dan, da se premakneš naprej. Zadostuje, da narediš en odločen premik, da postaviš jasno namero, kaj želiš razviti ali pa podariš svojo energijo, čas ali denar. Karkoli izbereš, izberi z brezpogojno ljubeznijo in ne iz strahu.
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Today is the best day of the year, inviting you to stop for a moment and start a new journey. Your intentions have more power than usual today. What begins today can multiply infinitely, so this is the ideal day to move forward. It is enough to make one decisive move, to set a clear intention for what you want to develop or to donate your energy, time, or money. Whatever you choose, choose with unconditional love and not out of fear.

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Ta teden prinaša živahne energije, saj je bilo dovolj odlašanja. Če si do sedaj še vedno bil-a v razmišljanju ali se greš akcijo ali še počivaš, je sedaj čas za akcijo, čas, da se končno nekaj premakne. V sebi boš začutil-a željo po tem, da končno uresničiš, kar si že dolgo odlašal-a in zavedaj se, da je v tebi dovolj poguma, da začneš. Če si odlašal-a s telovadbo, sedaj začni z njo, če s hojo, sedaj začni. Ni potrebno takoj vse, lahko začneš z majhnimi koraki, pomembno pa je, da začneš delati premike.
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This week brings vibrant energies because there has been enough procrastination. If you have been thinking about whether to take action or rest, now is the time for action, time to finally move on to something. You will feel the desire to finally realize what you have been putting off for a long time, and realize that you have enough courage to start. If you have been putting off exercising, start now; if you have been putting off walking, start now. You don't have to do everything right away; you can start with small steps, but the important thing is to start moving.

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Med prazniki pogosto v želji, da bo drugim lepo, pozabiš nase in potem lahko to prinese s seboj žalost, jezo, strah in hudo utrujenost, zaradi česar ti nimaš lepih praznikov in posledično tudi tvoji najbližji. Zato se najprej vprašaj, kaj si želi tvoj notranji otrok. Objemi ga z največjo možno ljubeznijo in najprej izpolni njegove potrebe in želje. Ko zadovoljiš svoje potrebe, ko se sprejmeš v največji ljubezni, ko sprejmeš svojega notranjega otroka v celoti v svoje srce, boš to energijo začel-a prejemati tudi od drugih in prazniki bodo to, kar naj bi bili, polni ljubezni, veselja in radosti. Vesele Velikonočne praznike!
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During the holidays, in the desire to make others happy, you often forget about yourself, and this can then bring with it sadness, anger, fear, and extreme fatigue, which means that you and your loved ones do not have a good holiday. Therefore, first ask yourself what your inner child wants. Embrace it with the greatest possible love and first fulfill its needs and desires. When you satisfy your needs, when you accept yourself with the greatest love, when you accept your inner child completely into your heart, you will begin to receive this energy from others as well, and the holidays will be what they should be, full of love, joy, and happiness. Happy Easter!

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Ko nekdo začne obračati tvoje besede in ti govoriti, kako napačno je tvoje obnašanje, se zavedaj, da manipulira s teboj. A če veš, da v tvojem dejanju ali besedah ni bilo ničesar napačnega, ti ni treba tega dokazovati in zadošča, da se zaveš, da s tem, ko ne čutiš več potrebe, da dodatno razlagaš, povečaš svoj notranji mir in tvoja energija ostane v tebi. Tvoj želje, cilji, potrebe resnično ne potrebujejo razumevanja drugih. Tvoj NE, tvoj čas, tvoje odločitve in izbire so tvoji, ne pripadajo drugim, zato drugim ni potrebno tega razlagati. To si ti in tvoja svoboda. Spoštuj sebe, svoj čas in energijo ter se ne opravičuj drugim za to, v kar verjameš. Bodi ti!
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When someone starts twisting your words and telling you how wrong your behavior is, realize that they are manipulating you. But if you know that there was nothing wrong in your actions or words, you don't need to prove it, and it is enough to realize that by no longer feeling the need to explain further, you increase your inner peace, and your energy stays within you. Your desires, goals, and needs really don't need to be understood by others. Your NO, your time, your decisions and choices are yours; they don't belong to others, so there is no need to explain them to others. This is you and your freedom. Respect yourself, your time, and energy, and don't apologize to others for what you believe in. Be you!