Serene Yoga

And what you wish you had known before starting yoga?

Things You Wish You Knew Before Starting Your Yoga Practice

Yoga.com Interviews a Swedish Pilot Malin Rydqvist!

Why We Admire Malin Rydqvist

Are you filled with Dukha? 😳

How Stressed Out Are You? Are you always feeling stressed out that you're not even sure anymore what *exactly* is triggering it? In yoga, this is called Dukha. Learn more here.

Take what we do on these mats out into the world, and change it 🕉🌍💚

How To Take Your Yoga Practice Off The Mat How we practice yoga parallels how we are in real life. Read on to find out how to take your yoga practice off the mat.

If the holidays stress you out, you are not alone! 🎄 Find some zen amidst the chaos ✌️

A Calming Meditation To Make It Through the Holiday Stress The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress

Fresh Yoga Styles to Know About!

Fresh Yoga Styles to Know About

Practice. And sleep well 😴

An Evening Yoga Routine for Beginners (VIDEO) join Kristin McGee as she guides you through a peaceful, 13-minute evening yoga routine so you can end your day stress-free, calm, and happy. Watch it here!

Learn some yoga facts by taking a quiz!

Yoga.com Quiz II

Yoga Poses for Beginners😊

5 Yoga Poses for Beginners

Open your heart! ❤️💛💚💙💜

A Heart-Opening Yoga Sequence for Yogis of All Practice Levels When you expand your heart space, you have more room for giving and receiving love. This month, let this heart-opening yoga sequence help you do just that.