Fitmama telovadba za mamice z dojenčki

V tem letu na voljo samo individualna vadba.

Zelo lepo vodeno in razloženo rokovanje z dojenčkom od prvega dneva.

Nasveti za starše: dojenčkov gibalni razvoj Oddaja Dobro jutro je oddaja gledalcev. S svojimi svetovalnimi, izobraževalnimi, razvedrilnimi in informativnimi vsebinami sledimo željam gledalcev vseh starostnih skupin. V večurnem živem in dinamičnem jutranjem programu, ki je na sporedu vsak delovni dan, se prepleta studijski del z aktualnim...

Do nadaljnjega Fitmama petki odpadejo.

Poletni dnevi se počasi iztekajo. Zato vas mamice vabim na telovadbo v dvorano. Program, ki je zasnovan posebej za poporodno telo. 🤱
Program Fitmama poteka že 14.leto!🎉
Všečkaj in deli prosim.😘
Ali pa podari darilni bon kakšni mamici. 👍

Danes,11.9.začnemo.
Fitmama 11.00-12.00.
No stress center, Ljubljana.
Mamice vabljene!

Vadba za mamice z dojenčki v LJUBLJANI-FITMAMA.
Začetek: sreda 11.9.2019 ob 11.00.
Urnik: sreda in petek 11-12.
Cena: 36€ za 4x
Lokacija: No stress center, Spodnja Šiška.
Imamo še fino, telesa krepimo.

Začnemo v sredo 11.9.2019!
Prijave sprejemam kar tukaj ali na 041 384 550.
Hvala ker delite 😘

Back to school, back to Fitmama!
Začnemo septembra.
Točne termine še sporočim. Zainteresirane se mi lahko javite tukaj.

Medenično dno ima več funkcij in več plasti..

The pelvic floor has what we like to call 5 official “S” functions: support, sphincter, sexual, stability, and sump pump.
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SUPPORT FUNCTION: There are 3 layers to your pelvic floor. They hang sort of like a hammock, from front to back and from side to side. The two layers that are closer to the surface of your body tend to support the openings. The third, most inward layer which tends to support the organs, and stretches more toward the back of your pelvic floor. Think of this supportive layer as a basket that keep organs in place, particularly with impact.
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SPHINCTER FUNCTION: This function ensures that things are kept closed when we want them closed (i.e. preventing leakage of urine and f***l matter), and that things open when we need them to (i.e. successful urination and bowel movement).
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SEXUAL FUNCTION: The pelvic floor muscles help us achieve arousal and or**sm.
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STABILITY FUNCTION: The pelvic floor itself creates a lot of stability across the pelvis and and transfers force, especially correlating to what’s happening in our legs and hips.
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SUMP PUMP FUNCTION: The pelvic floor region helps to move lymph fluid and blood through the pelvis and up into the trunk.
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To learn more, visit https://www.pelvichealing.com/blog-/5functions. Know them, appreciate them, and share them! Source: Brooke Winder, PT, DPT

Poletje...
Vadb v skupini za mamice ni. Če pa komu prija individualna vadba, pa naj me kontaktira. Lahko na fb.💪💪💪