Viking Yoga

San Kalpa. Pozornosť a zámer.
Manomayakosha.
O čom?
O tom, že uvoľnená sústredená myseľ je jednou z najvzácnejších komodít súčasnosti.

The summer's full swing and the yoga tools offer juicy, moist, healing, oiling and connecting moments☀️
Write a message to learn where and when.
Reminder: all the joy lies in the presence, tuning, tapping into all there is: this breath, this moment.

The bag carries part of the yoga material from various trainings. It looks like it is smiling 🎒. During the studies a lot was still printed and piled in files. There is something to paper version, the reference is physically there, bearing smudges and creases of being used.
Walking the talk and I also talking the walk, as words belong to my tools and gifts.
Sharing the path. The preparation often times looks like dragging myself to the mat, with full scale of sensations and feelings of the moment. I start intuitively, paying attention to what the body needs and where the breath leads me. Then, in a class, the same process happens, only I tune to bodies and breaths of people present. I adapt what has been prepared to the needs of the moment. Knowing without facts, trusting, relying on all the senses.
Preparation is the key in the process, nothing is fixed, all is felt.

Brandenburg Forest asanas. Asana is actually derived from a seated posture. They have evolved into a complex and almost endless variations of body and breath moves and observations. Perfection is in the presence and lightness.

New spaces being discovered
New season.
Virgo time.
Tonight/dnes
https://varsik.sk/inspiracie/

Yoga takes both the sugar and the whip from the hands of the ego. In its own divine timing, letting freedom to find its ways.

What is nurtured, grows. A park sequence dedicated to hands, palms, fingers. Touching the space, touching the ground.
Bhavanā. Cultivation of the seed planted.

Sunday on the Danube. Not warm, neither sunny. A few asanas on the beach. A swim in green grayish waters. Grey translates as silver. Simple, easy, complicated?
I sometimes complicate the simple and simplify the, well, the multilayered and complex.
Putting yoga into boxes like well-being, flexibility, calmness is also a massive reduction.
It is so much more, a quest for equanimity, authenticity, for embracing the paradox and living duality with all that it presents.
Not a wellness technique at all.

Working with 🔥 at the peak of the summer is always special. Purifying quality of the 🔥 element noticeable in rotations, grounding cools excessive.
FACE and CARE are acronyms that can be shuffled and played around. FACE may also become faithful, anchored, connected, evolving. Just a reminder of creative energy that runs through us.