Burao Fitness and Beauty Centre

xarunta Burao fitness and beauty center waxay ku haysaa adeeg ku cusub gobolka togdheer tolow waa maxay .waa duugista maka cabanaysaa curuqo xanuun ,caga xanuun, lafa xanuun , amba muruq aad ka bogsanwayday ugu kaalay dawadeeda burao fitness oo aad ka helayso shaqale cafimaad oo ku takhasuusay adeega tuugista yo waliba qalab casriya

hadba center wuxuu ku yaala school candlight waka dhinaca midig kaga dhegsan ama kala xidhidh 0634664912/0634793472

Bahda Burao Fitness and Beauty centre waxay idinku busharaynayasaa haweenwaynaha ku dhaqan gobolka togdheer inay ku hayaa qurxinta iyo nafaqayntii timiha .iyadoo la isticmalayo .waxyaalo dabiiciya

maka cabanaysaa timo bixi la HAA
Maka cabanaysaa timi jajabayaa HAA
Maka cabnaysaa Toxub HAA
Maka cabanaysaa timaha oo nafaqo daro hayso

xanuunada timaha ku dhaca xalkeeda waxaa ku hayaa bahda burao fitness and beauty cener

adigoon wareerin kuna walbaharin fadlan h**e u gaadh xarunta oo kutaal School Candlight dhinaca midig am kala xidhidh 0634664912/0r 0634409800

Ogaysiis
Ogaysiis
Ogaysiis

Dhamaan haweenka sharafta leh ee reer burco waxaan ogaysiinaynaa in xarunta jimicsiga iyo qurxinta haweenka ee Burao Fitness and beauty Center ay shaqayn doonto Sabtida ilaa Khamiista oo ay adeegyadii ay weeka oo dhan bixi doonan marka laga reebo jimcaha oo aan gelinka dambe oo qudha aan shaqayn doono Insha Allah...

Xarunta waxaad ka heli kartaa adeegyada jimicsiga, nafaqaynta timaha, wejiga iyo qurxinta jidhka......

Xaruntu waxay ku dhegsantahay schoolka secondary ee candlightka
Ama kala soo xidhiidh
Numberada : 4793472 ama 4664912

Come and join us
Make your health and beauty priority

Burao Fitness and beauty Center is the home of beauty and fitness.

Nala lugee arbacda iyo Burao Fitness

waxaan idiin soo kordhiney programo aad kuu xiiso galindoonaa.una badan dhinacii massageka oo aad inoogu yaraa iyo beautygii iyo waliba fitness kiiii

Busharaadn idin wadaa hablihii burao
idinkuna bilkhayr dhaha

Burao fitness and beauty center qaybteeda qurxinta oo la idin keenay qalab casriya oo qurxineed oo aan h**e gobolka u ool

maka cabanaysay ciladahan
1.timaha oo aan baxay
2.timahoo kaa jajabaya
3.timaha oo toxob aad uga taagi wayday
marwo adigoon karahsan madaxaaga fadlan h**e u gaadh burao fitnees qaybteeda qurxinta waxaad ka heli doonta shaqale jajaban qiime macquula iyo waliba soo dhawayn heersare ah .

kala xidhidh 4409800 4664912 0r 4793472

if you didn't make time for your welness,you will be forced to make time for your illness....
the number of choices you make now directly impact the conditions you will face in the future...choose wisely...

health and illness

11 QODOB OO AAD KAGA HORTAGI KARTID TIMO DADASHADA.

Timo daadashadu waa caqabad iyo dhibaato haysata dhamaan bulsh weynta aduunka dafihiisa ku kale nool.

1) si joogtoh ah madaxaaga u maydh adigoo isticmaalayah shaanboo.

2) isticmaal vitamins ka kale duwan sida vitamin A,vitamin B iyo vitamin E dhamaantood waxa ay u fiican yihiin timaha.

3) isticmaal cuntooyinka protein ku ku badan yahay sida cunto wadaniga,kalluunka iyo beerka.

4) Isticmaal saliida madaxa adiga oo aad u wada gaadhsiinaya dhaman timaha waxa ay caawisa in godadka tintu awod ay yeelato.

5) Jooji feedhida timaha qoyan.

6) Isticmaal toon iyo basal aad karkarisay kadib madaxa marih ,waxa la xaqiijiyey in madooyin ku jirah ay awood siiso samaysanka iyo horurmarka kale duwan ee timuhu sameeyaan xiliga koritaanka.

7) Timaha utaah si iskood ah in ay u qalalaan.

8) Sameeh jimicsi badan.

9) Bil walba ama sanad walbah xaalada caafimaadkaga dib
u eegis ku sameh.

10) Ha isticmaalin daawo aanu dhakhtar kuusoo qorin wxa lagayaabaa dhibaatadeedu inay daadin kartoh timaha.

11) Ka fogow kiimikooyinka ku jirah kiriim yada waxay dhaawici karan godadka timaha ay kasoo baxaan.