Volunteers Community Development. (CPO)
I am volunteer kind humanity for help to Somali Refugee community in Nairobi:-
1- I give information to Refugees where to getting Registration UNHCR and Direction locations UNHCR in nairobi Or Camps.
2- Some times I support Interpretation Refugees for hospitals and embassy , if they Requested me from community. and also I do Mobilization and Interpretation workshops or train
Hear from the African lady who has delivered 21,000 babies at the hospital she built from rubble. In Capital Hargiesa Somaliland 😍🙏👋
In celebration of International Women's Day!
Thanks A lot Mamma Africa ,Mamma Adna build Hospital in Somaliland !
24/03/2018
Ka faideeyso oo aqriso !
10 Shey Oo Dhawac Gaarsiin Kara Kiliyahadda is ilaali hee
1-Kaadida ha isku celin hadii aad kaadida isku celisid waxay qatar u tahay kiliyahadda waxaana ku beermaya dhagaxan.
2- Biyo yarida uma fiicno kiliyaha waayo kilyaha waa nadiifiye waxayna u bahanyihin biyo si sunta looga saaro jirka.
3-Sonkorta waxay qatar u tahay jirkeena cafimaad ahaan,cilimi baaris la sameyey waxaa lagu ogaaday qofkii labo qaado kabadan sonkor isticaamlo in kadiiisa laga helo protein taasna uma fiicno kiliyaha.
4-Hilibka waxaa ka buuxa protein, proteinkaas wuxuu kor u qadaa qaab dhismeedka jirka umana roono kilayaha protein.
5-Cusubada badan waxay sababtaa dhiig kar iyo in kilyaha dhawac soo garaan.
6 -hadii aad si qaldan u seexatid ama jirkeeda isku jiro waxaa macquul ah in kilayaha dhawac ka soo gaaran si sax ah u seexo.
7-vitaminadda qarkood hadii u jirkadda ka maqan yahay sida Mg iyo B6 waxaa hoos u dhacaya shaqadda kiliyaha.
8-Coffeeka badan uma fiicno jirkadda wuxuu stress ku ridayaa kiliyahadda.
9-Qamriga uma fiico beerka iyo iyo kiliyaha.
10-dawooyinka loo isticimaalo xanuun baabiyaha waxay sidaan sun dhawac gaar siin karo beerkadda iyo kiliyaha.
W/Q Dr Cadceed
Ka faideeyso dhig karka !!!!
01/05/2017
8 Bad Habits Are Destroying Your Kidneys Every Day – Immediately STOP Doing This Stuff – Medical-Online The kidneys are very important organs. Theyre filtering the toxins from the body and they get rid of the excess water. However a lot of people disregard the fact that we should take care of our kidneys and often end up with some kidney disease. Many people have some really bad habits that often end...
Please watch an share mamma Africa !
Qofka u hanqaltagayow tahriibka dawo dhibatada u leeyahay
26/06/2015
please share
Please Put down the gun Take the pen.It's time of peace. it's time of our children need to go the School .
Fadlan Qori dhig Qalinka qaado. waa waqtigii Nabada . waa waqtigii caruurteena aay aadi lahayayeen iskuulka .
please share this massege ..... Fadlan sharegareey