Hortaada eeg hana jee jeesan

Barashada Nafaqada:
NUUCYADA NAFAQADA IYO
SHAQADOODA:

Nafaqo ayaa guud ahaan waxa ay tahay sheey ama kimiko aad cuneyso si aad uga hesho tamar, caafimaad iyo koritaanka jirkaaga si aad u sii noolaato.
Nafaqada ayaa guud ahaan waxaa loo kala qeybiyaa labaa nuuc oo waaweyn oo kala ah :
a) kuwa tamar looga baahan yahay oo loo yaqaan energy giving food.
b) iyo kuwa kale oo aan tamar looga
baahneyn oo ayagana loo yaqaan non-energy giving food.

a)Energy giving food waxaa ka mid ah sadexdaan nuuc ee nafaqo ah:-
a) Carbohydrates
b) Fats
c) Proteins.

b)Non-Energy giving food wax aka mid ah
kuwaan hoos ku xusan:-
a) Vitamins
b) Minerals
c) Water

Maku waani laheyd walalkeena khadar keeyow in uu noqdo askari katirsan xooga dalka

reer health care su.aasha kuu muqata kawabteeda tiim
soyaft waan idinka donayaa wax iigaga sheega

horey ma.Wada soconaa asxabtey daay