Namaste

Magic happens

When teachers, healers, and wellness coaches get together, magical things happen!

I met these beautiful, dynamic, high vibe women at the Yoga Festival in June! We finally got together to share, connect, and evaluate!

The whole group was not complete, and we missed the rest of the crew but it was such a fun night full of positive vibes and energy!

Stay tuned for great things to come...

Noah-Tree Yoga & Wellness
House of Prana International
Jewell Yoga
Namaste
Erika van der Mark

Save the date 26 June

Namaste Wellness Studio and Noah-Tree are partnering up to bring you the first-ever "Yoga and Healthy Living" Festival in Suriname!

We will be announcing our partners in the upcoming months.

Save the date and keep watching this space.

💚 I bow to you 🙏

Dear student
After watching the Press Conference regarding the situation with the Covid 19 vírus. It’s becoming clear to us that we have to take more immediate action to support the collective efforts.
We must stand together in this and we have therefore decided to join the efforts and sadly close the studio from Wednesday 18 March until Saturday 28 March
We know the collective stress and despair that comes with a situation like this, and we encourage everyone to be kind and compassionate with each other in this times. We will do our best and our energy in to supporting our students and community as best as we can, so we are looking at providing you free online yoga lessons . We ask for your understanding and that you bare with us in this situation.
Please practice your yoga at home and special and meditation we all need that
Make sure you stay tuned via our website and social media
Love & Light
Team Namaste 🙏

Dear student
After watching the Press Conference regarding the situation with the Covid 19 vírus. It’s becoming clear to us that we have to take more immediate action to support the collective efforts.
We must stand together in this and we have therefore decided to join the efforts and sadly close the studio from Wednesday 18 March until Saturday 28 March
We know the collective stress and despair that comes with a situation like this, and we encourage everyone to be kind and compassionate with each other in this times. We will do our best and our energy in to supporting our students and community as best as we can, so we are looking at providing you free online yoga lessons. We ask for your understanding and that you bare with us in this situation.
Please practice your yoga at home and special and meditation we all need that
Make sure you stay tuned via our website and social media
Love & Light
Team Namaste 🙏

https://www.instagram.com/p/BzQpugoDSWS/?igshid=1vizhg34ygorp

If you want to learn how to meditate ? Come to our yoga studio Namaste Su . @namaste_su We have different lessons from Ashtanga , Vinyasa to Yin classes. And time for meditation is there too. Meditate ? A little exemple. Let your hands rest on your knees, palms down. Lengthen your spine and draw the shoulders down the back. Now close your eyes. Focus on the natural pace of the breath. Notice the gentle expansion and contraction of the low belly. Feel the flow of air through the nostrils and the subtle changes of the body with every breath. Start directing your awareness to the small space you have between the two sides of the breath; the pause between the inhale and the exhale, and the gap between the exhale and the inhale. Stay very present with your breath don’t judge or resist. Don’t try to chase them. Watch your thoughts pass. Stay here. Breathe. Be present. Start with five minutes and then build it up. Five minutes passed? Bring your hands together at the center of your heart and extend gratitude to everyone and everything you have to be grateful for in life 🙏🏽. Thank you. Thank you. Turn the corners of your mouth into a smile and open your eyes! Namaste 🙏🏽✨. #namaste #meditate #paramaribo #yoga #yogameditation#suriname🇸🇷 #namastesu #yogatime🙏 #yogamoment #yogabalance #yogapractice #myyogapractice

https://bookandfilmglobe.com/nonfiction/book-review-on-being-human/

On Being Human Book Review - Book and Film Globe The memoir On Being Human, by yoga teacher and motivational speaker Jennifer Pastiloff, is an exhilarating, exuberant, and sometimes exhausting ride.

❤️

Through her own words and art a young woman from 15 years old detail the healing power of yoga in her struggle with anorexia and her journey to self acceptance 🙏Yogamaris.net