13/04/2026
Goldwater Sports International – RHAC Swim Meet Journey with Rachel Brug of the Oase Swim Team
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BEFORE
The mission was clear: prepare Rachel Brug for an international stage.
With 7 months of focused preparation, we committed to building her physically, mentally, and technically for the RHAC Swim Meet.
Rachel balanced:
• School
• Tuitions
• Club training
• Goldwater sessions
This phase was about discipline, sacrifice, and consistency — the foundation of success.
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DURING
At the RHAC Meet, everything was structured for peak performance.
Rachel followed a strict daily routine:
• Wake-up time
• Nutrition & meals
• Stretching & mobility
• Rest & recovery
• Mental focus
• Pool sessions
Support & Experience
Besides her family and Coach
Rachel was cheered on by many teams, especially Trinidad 🇹🇹.
She built new friendships and connected with international swimmers who have trained with Goldwater Sports International.
She also had the opportunity to speak with coaches , gaining valuable tips and insights — a powerful experience that goes beyond competition.
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RESULTS – 26th RHAC Meet 2026 🥇
Rachel delivered outstanding performances:
• 100m Butterfly: NT → 1:23.32 🥇 (1st / Total 20 swimmers)
• 100m Breaststroke: 1:35.14 → 1:30.84 🥈 (2nd / Total 34 swimmers)
• 200m Freestyle: 2:43.19 → 2:34.74 🥉 (3rd / Total 35 swimmers)
• 50m Butterfly: 37.24 → 35.91 (4th / Total 34 swimmers)
• 50m Freestyle: 33.23 → 32.12 (9th / Total 40 swimmers)
• 400m Freestyle: 6:03.03 → 5:39.88 (4th / Total 4 swimmers)
• 50m Breaststroke: 43.59 → 43.39 (5th / Total 40 swimmers)
• 100m Freestyle: 1:11.97 → 1:08.98 🥈 (2nd / Total 36 swimmers)
Massive improvements across multiple events — proof of true progression and commitment.
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AFTER
Recovery is just as important as performance.
• Day 1: Full rest & recovery
• From Tuesday: Training continues in Saint Lucia, alongside local swimmers
The journey doesn’t stop here — this is just the beginning.
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Goldwater Sports International will
Continue now with their project 2026-2027
Travel,Train and Compete
13/04/2026
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