Capoeira Mestiçagem Suriname

Come and join this Sunday!

Please Note 'No Class' Today!

Due to Weather and safety measures, Class will be cancelled today! Next week we will resume, Axè!

🔥 Move to the Beat. Flow with the Fight. Discover CAPOEIRA! 🥁🇧🇷

Capoeira is more than a workout — it’s a dance, a martial art, and a rhythm of resistance. Born from Afro-Brazilian culture, it blends powerful kicks, smooth acrobatics, and live music into one energetic expression of freedom and unity.

Train your body, awaken your rhythm, and connect with a tradition that celebrates strength, community, and joy. Every class is a roda — a circle of energy, movement, and music!

👦🏽 Kids Class: Thursdays 5:30 PM – 6:30 PM
💪🏽 Adults Class: Thursdays 6:30 PM – 7:30 PM
📍 O.S. Gijsbertusschool, Gijsbertusstraat
📞 Contact: Charles — 597-8819042
✨ Walk-ins Welcome!

Come play the game. Feel the rhythm. Be part of the culture. Axé! ⚡

Discover the Dynamic World of Capoeira: Embrace Fitness, Culture, and Community

Capoeira, the Brazilian martial art that seamlessly blends dance, acrobatics, and music, offers an enriching and multifaceted experience. Whether you're seeking a new way to stay fit, a deeper cultural connection, or a vibrant community, capoeira has something unique to offer. Here's how you can get involved and why you should consider making capoeira a part of your life.

Unveiling the Physical Benefits of Capoeira
Capoeira is a full-body workout that engages every muscle group, promoting cardiovascular health, muscle strength, flexibility, and coordination. The constant motion, including kicks, spins, and acrobatic movements, provides an intense aerobic workout that helps with weight management and overall fitness. Unlike traditional gym routines, capoeira's dynamic and varied movements keep workouts interesting and challenging.

A Journey Through History and Culture
Steeped in history, capoeira was developed by African slaves in Brazil as a form of resistance and cultural preservation. Learning capoeira is not just about mastering the moves; it's also about understanding its historical context and cultural significance. Capoeira classes often include learning traditional Brazilian songs, playing instruments like the berimbau, and even speaking Portuguese. This cultural immersion provides a rich, educational experience that goes beyond physical training.

Building a Strong, Supportive Community
One of the most appealing aspects of capoeira is its strong sense of community. Capoeira practitioners, or capoeiristas, form tight-knit groups that support and encourage one another. This inclusive environment fosters a sense of belonging and provides opportunities to build lasting friendships with people from diverse backgrounds. Participating in capoeira events and rodas (the circle where capoeira is performed) further strengthens these bonds and creates a vibrant social network.

Expressing Creativity Through Movement and Music
Capoeira is often described as a game played between two people, rather than a fight. The fluid, dance-like movements and the improvisational nature of the game allow for immense creativity and self-expression. Accompanied by live music and singing, capoeira sessions are not only workouts but also lively, artistic performances. This blend of movement and music makes capoeira a joyful and fulfilling practice.

Mental and Emotional Well-being
Beyond the physical and social benefits, capoeira also promotes mental and emotional well-being. The focus and discipline required to master capoeira techniques enhance mental clarity and concentration. The rhythmic movements and music provide a meditative aspect, helping to relieve stress and improve mood. Capoeira teaches resilience and perseverance, qualities that are valuable both on and off the mat.

Experience Capoeira Firsthand
The best way to understand the magic of capoeira is to experience it for yourself. Attending a live demonstration or a capoeira event can also provide a glimpse into the energy and excitement of the practice.
Hear from Capoeiristas

Join the Global Capoeira Movement
Capoeira has spread far beyond Brazil, with groups and schools in cities around the world. Whether you're in New York, Tokyo, London, or Sydney.

Embrace Capoeira Today
Capoeira offers a unique blend of physical fitness, cultural enrichment, and community engagement. It's a practice that challenges the body, stimulates the mind, and nourishes the soul. If you're looking for a new way to stay active, connect with others, and explore a rich cultural tradition, capoeira is the perfect choice. Embrace the rhythm, the movement, and the community of capoeira—your journey awaits!

Classes Update!

UPDATE! Our classes will now be held on Thursdays at the Gijsbertus School from 6:00 PM - 8:00 PM

Capoeira Mestiçagem Suriname We started our school on the 6th of Dec 2005.

Cordas System