Red Zion Tri

💦 Not all swim paddles are created equal!

Understanding when and how to use each paddle can help you improve technique, build swim-specific strength, and become a more efficient swimmer while reducing the risk of injury.

In this post, we’ll break down the different types of swim paddles and explain what they’re best used for so you can get the most out of every session in the pool.

Estamos muy emocionados de presentar este proyecto🌊

Junto a David Marroquín David Antonio Marroquin Archila , atleta de alto rendimiento en aguas abiertas y yo Phylo-sophya 🌺 coach de triatlón hemos creado un Open Water Performance Program diseñado específicamente para nadadores que buscan llegar mejorar en su desempeño en aguas abiertas. Enfocados en estas 2 carreras:

🌊 Oceanman Ilopango
🌊 Oceanman Cozumel

Este programa no es solo nadar… es aprender a competir en aguas abiertas con estrategia, técnica y confianza.

✔️ Técnica específica en aguas abiertas
✔️ Estrategia de competencia
✔️ Resistencia física y mental
✔️ Preparación en condiciones reales

Además, incluiremos 2 talleres profesionales en el Lago de Ilopango, enfocados en:
• Técnica y adaptación
• Estrategia y simulación de carrera

Este programa está diseñado para llevarte al siguiente nivel & abrazar todos los pequeños detalles para mejorar tu performance.

Para más información de precios y que incluye cada plan , mándanos DM 📩

• The pursuit of excellence, requires priorities. It has no timetable, no preferred training venue, no race calendar, no which time of year.

• Just a never-ending spiral, self sacrifice, as it is a joy to test ones self. You are either committed or you are not

: trisutto

• The pursuit of excellence, requires priorities. It has no timetable, no preferred training venue, no race calendar, no which time of year.

• Just a never-ending spiral, self sacrifice, as it is a joy to test ones self. You are either committed or you are not.’

- Trisutto

🧂 💧 • Sodium is a game-changer for endurance performance! Too little and you're drained, too much and you're overhydrated.

🔑 Find your balance and train like a pro.

FREE WORKOUT FRIDAY 🌊

FOCUS:
- Enhance your endurance
- Enhace constant speed by each block
- Use of tool to get feel for the water

SWIM: 2,000mts
Warm-Up: 200mts — 3 x ( 4 x 25 speed every 25mts - finishing hard)
Main-Set: 3x
100mts
300mts / find - RACE PACE
100mts
TOTAL: 2,000mts

GO AFTER IT - save this workout and head over to the pool

● If you like this workout , DM the redzionsteam inbox for more information on plans & programs.

• Sometimes it even feels like your body is radiating heat, or you can feel and hear your heartbeat pounding in your chest. Your mind may still be replaying the race, the effort, the excitement. ❤️‍🔥

But,
It’s frustrating, especially when you know your body needs sleep to recover.

The truth is, this post-race insomnia is more common than most athletes realize. Several physiological and psychological factors—from elevated core temperature to lingering adrenaline—can keep your body in “race mode” long after you cross the finish line.

In this post, I break down why it happens and what you can do to help your body actually wind down after a big effort. 📋✅

• COZUMEL FRENZY 🌺🌞🤟 •

🏁 Time to gear up for the 2026 triathlon season!

Team Zion is now open for registration for our second group of programed races in 2026.

Get ready for a personalized & structured training program - Are you in?

* 70.3 Ironman Cozumel - Mexico 🇲🇽
* 10km / 5km OPEN WATER SWIM - Cozumel, Mx
* 140.6 Ironman Cozumel - Mexico 🇲🇽

DM us for more info 📩

.3

🌶️ ÚLTIMAS INSCRIPCIONES:

• Estamos entrando a la recta final hacia el Tri Training Camp 70.3 del Salvador. 🏁 •

🗓️ Último día de inscripción: 27 de Enero , 2026

Un fin de semana para entrenar con intención , compartir con atletas & maximizar tu preparación para el 70.3 del Salvador

Te sumas?
📩 INSCRIPCIONES & más info DM

🌶️ ÚLTIMAS INSCRIPCIONES:

• Estamos entrando a la recta final hacia el Tri Training Camp 70.3 del Salvador. 🏁 •

🗓️ Último día de inscripción: 27 de Enero , 2026

Un fin de semana para entrenar con intención , compartir con atletas & maximizar tu preparación para el 70.3 del Salvador

Te sumas?
📩 INSCRIPCIONES & más info DM