Legacy Health Fitness Centre

The team is coming back... expect more workouts.

fitness training day.

!!!

3reps_Pushups
3reps_situps
!!_lunges
Sunday morning motivation

Have no limitations in the gym .
Lets keep our bodies fit.

Ok time to get busy....

WOD:
20 minute run (3km)

seated shoulder press 20

seated bent over flyes 20 (10kg 10 reps, 12kg 15 reps)

draggers into hammer curl seated (20)

seated bicep curls on seated row machine 20

pushups on kettlebells 20

tricep rope pushdowns 20

pullups 20

reapeat the circuit 4 times in under 45 mintes.

be ready to sweat, burn, curse and throwup!!!! lets do this!!!!

tag us and post your times.. keep us updated on how it goes... goodluck!!

push your self to that 1-rep max deadlift.. trust me its worth it...

After pain is success.

Friday is a great day to work on those Abs .
cranches 10reps 5 sets
leg rise 10reps 5sets
planks. 30sec 5sets
good luck.
fitness

Swazi warrior challenge this weekend. Come around and test your fitness.

its all happening this very weekend. the most extreme fitnes challenge!! come join us and put your fitness to test. SWAZI WORIOR challenge. Simunye country club Satarday.. 07:30 E150 registration.

how fit are you this easter?????

Are you ready for the full details?????????????