Menzi Mageba Zulu Fitness Coach

It is within you to make it happen, no one can ever do it for you!

High reps, heavy weight, volume and quality nutrition.
That's what builds thick and separated legs!

Health is wealth.
Eat right and achieve your fitness goals

Online and at home Personal training

you are what you eat!

In order to build muscle you need to eat more calories than you burn. Use a calorie calculator to find out your BMR (Basal Metabolic Rate) and adjust that according to how active you are. If you have a sedentary job you will need fewer calories and if you are very active you will need more.

New topic is a common back problem.
The problem they mean a lot of is lower back injuries
Lower back pain especially having a cartilage slip is one of the most important reasons for bodybuilding lovers retiring this game.
Some tips to avoid lower back pain:
_ 1 good pre-workout warming up to 20 minutes and warm up to lower back in all training classes
_ 2 work back muscles and warm up the cotton area before doing back workout
_ 3 When performing skwạt exercises avoid large weights.. Play with medium weights and focus well on the muscle and play properly to avoid tearing down lower back cartilages
_ 4 When doing a leg workout your back should be heated well for at least 15 minutes especially lower back very well.
_ 5 not loading and forbidden to lift heavy weights in deadly lifting exercises for those with the back to avoid more cartilage
_ 6 Play the right way and full range of motor during exercise and you must focus and have your mind clear.
- 7 Attention to use collagen, vitamin C and omega 3 supplements and joint support to strengthen cartilages and ligaments
_ 8 interest in using the lower back belt and not forgetting it in any share.
_ 9 not playing leg and back muscle in two consecutive days
_ 10 is preferably sleeping properly and that the place of sleep does not contain bends because it is one of the causes of lower back pain without knowing.
Finally this is your health and if you work with these tips you will avoid injuries

amount.
Eating plenty of protein is probably the second most important variable, after training intensity, when it comes to building size. Foods rich in protein include eggs (which contain the highest biological value of any food protein), milk, chicken and red meat . One should make an effort to consume 30-40 grams of protein 5-7 times per day. One reason for not gaining sufficient size, is a lack of protein, and this can often be attributed to the inconvenience associated with correct meal timing and planning: supplements will help in this regard.

You are what you eat!