Taebo is an aerobic way of exercising using music and taken from martial arts which is Taekwando. DUNKYLAINE TAEBO GYM
WHO IS DUNKYLAINE? WHAT IS TAEBO?
The name Dunkylaine was given by Zambia basketball fans when i when to Zambia in 2004 to represent the country in under 18 cosasa games in Lusaka. It was taken from me dunking the basketball almost every time I got it I would finish. So the meaning of Dunkylaine means we finish what we started. WHO STARTED DUNKYLAINE TAEBO, WHEN AND WHY? Dunkylaine Taebo was started by Mzwakhe Phiri former Mr Swaz
iland 2nd Prince and Physical Education teacher at Sifundzani high school and basketball player for Bosco STEELS. In 2010 in promoting a healthy lifestyle with taebo exercises in conjunction with good eating. Also making it a life investment . Tae Bo Fitness is an exercise that teaches a person how to communicate with their body. It teaches how the mind should operate with the spirit, in which God has blessed us. By the mind working with the spirit, one can learn how the body mechanics operate. Tae Bo Fitness is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. It is also an aerobic way of exercising which was taken from martial arts and kick boxing. It includes of punching, kicking, squatting, stomach, hips and buttocks exercises. Taebo is in different stages like basics, advanced stage, Cardio Vascular workout, 8 minute taebo workout for toning and I hour workout. We use things like Dumb bells, resistance bands for toning, sticks doing taebo moves, tennis balls for stress release, step benches for step taebo, lots of stretching and corns for various exercises. BENNEFITS OF DUNKYLAINE TAEBO
Healthy life and body: The body always stays arlet all the time and ready for anything at anytime. Hardly get sick: Taebo makes the soldiers of the body strong and equipped to fight any disease which comes in and defeat it. Keeps body strong: The exercises we do in taebo it works each and every muscle in the body. Have fun while doing the exercises: It is not strenuous and exercises are done using really good music which keeps you on the floor every time. Tones your body: The exercises leaves your body toned so good in a way that it burns the fat and leave muscle. Also giving the body very good muscle shape. Keeps you flexible: We always warm up in the beginning to get the muscles ready for the workout then we stretch the whole body. It is known that if you exercise and not stretch you will be stiff and your body will stay the same because wouldn’t have loosen up from the hard exercises you were giving it to the body. Alert all the time, doing things with good energy: keeps you live. Teaches co-ordination skills and motor skills: It makes you able to move hands and legs at the same time. If you can dance that means you have co-ordination skill. Endurance for athletes: Keeps them strong and you last longer in any training or game. It opens the lungs and be able to handle any difficulty. Feel at home: We are a unit the is no criticism and we always motivate each other every time. Also we respect and very disciplined. Instructor focuses on the clients: It is all about the client not the instructor focus on the clients to make sure they are doing the right move or space of the drill. DUNKYLAINE CLOTHING LABEL
T-SHIRTS
TOWELS
BAGS
I am looking forward in opening a shop where all the merchandise of taebo will be available and so far they are available at the gym. WHERE ARE WE SITUATED?
1. PORTUGUESE CLUB MAIN HALL
6:30PM TO 7:30PM
MONDAY, TUESDAY AND THURSDAY
E230 MONTHLY & E40 a day
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