02/04/2019
Coronation Cycle Park
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Coronation Park, Mbabane Swz now has a Mountain Biking & Trail Running Obstacle Course spearheaded by Vélo Cycle eSwatini, Cycling for Epilepsy Awareness!
02/04/2019
29/06/2017
09/02/2017
How would you like to make this your view for a few days in August, WITH your Family, ON a mountain biking stage-race for under 6k!?
Swazi Escape is the perfect mix of Adventure, Comfort and Family Lifestyle, what other Stage Race allows you the opportunity of mingling with your family every minute of the day after your ride, and even offers activities and tours to keep them entertained while you are smiling and whooping on purpose built trails out in the Royal Kingdom. Stay pinned for more!
09/08/2016
30/07/2015
can.. DO IT YOURSELF!
Are DIY Carbon Repair Kits Safe or Sketchy? | Bicycling Our expert weighs in on the value of carbon-repair kits, and has smart advice for fixing scratches and holes in your carbon frame
9 HABITS OF PEOPLE WHO STAY FIT..
1. Eat Healthy.. 2. Get Sleep.. 3. Have a Plan.. 4. Work Out.. 5. Drink Water.. 6. Mix Up your Exercise Routine.. 7. NO Skipping Workouts, stay Focused.. 8. Exercise; even 15min is enough.. 9. Exercise when you’re sore to relax muscles. Don’t do intense weightlifting by any means, but a light jog or brisk walk as part of an “active recovery” can help alleviate sore muscles more quickly than sitting on your duff doing nothing...
17/07/2015
Doping... explained!
What is mechanical doping? - BikeRadar USA If you’re following this year’s Tour de France, you’ve probably heard the term ‘mechanical doping’, which
16/07/2015
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Watch the World's First BMX Bike Quadruple Backflip | Bicycling New Zealander Jed Mildon became the first BMX rider to land a quadruple backflip after nailing the trick on his fourth try.
14/07/2015
5 Ride Tips.. you should know by now
Five Things to Avoid Before a Ride | Bicycling What to do and what to avoid when preparing for a bike ride
24/06/2015
Cycling ..
Fix a Flat Tire in Two Minutes | Bicycling Learn how to fix a flat tire in two minutes.
19/06/2015
.. -Dad-Gets-Wife-and-Kids-Riding-Bicycles
How To Get The Family Involved.. click on link below!
How to Get Your Family Riding | Bicycling.com Bill Bochnak of Lynn, Massachusetts, has committed to getting his wife and sons riding this summer.
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Gwamile Street (26. 19'11. 64S ~ 31. 08'34. 99E)
Mbabane
H100