Core Fitness

RSSC Wellness Centre Open day hosted by Core fitness: What a great day and an awesome event!!!Thanks to my team for the hard work and a Big Thank You to all you supported our event! !
Check out these awesome pics showing participant's hard work & sheer determination!

My Core Fitness Team!!Who's who in the crazy zoo!!;)
A great team of people...and I had to move all the way to Swaziland to find them!
I am so very Blessed that though out my life and in my professional careers I have worked with and met some awesome people...each and every one helped to shape my character,my business ethics and acumen and have always kept me grounded.
This team of people is no exception...Today was another day that i needed them and they came to the party for me...They have become part of my life and my "home" here in Swaziland.
Yet another place where I have fallen in love not just with the place and my beautiful surroundings but also the people...

Week 1 of the Body Transformation challenge done and dusted!!and these guys have worked hard despite it really being difficult for most of them! Great group of people with extreme dedication and drive!looking forward to seeing what each of them achieve over the 12 weeks! !:)

Hosting our first "12 Week Body Transformation challenge" is so exciting!I have participated in 2 of these in SA before and I have learnt that it is a great way to kick start ones New years resolutions into action!
My own transformation has not been easy and for the most part I am still "a work in progress" As an asthmatic,Cape winters were the worst for me...and after many stints in hospital,I decided to take control of my own health and wellbeing and started training 5 days a week,mornings and evenings...I have consistently done this for the past few years and have not had an asthma attack in almost 7/8 years & my lung function tests are all in the high 90's!
Training has become my drug...my outlet and my drive to continously transform my body into what I want it to be and staying humbled and focus whilst I work to attain my goals!Never give up on your goals,hopes and dreams and remember that persistence brings success!
Take up this challenge and let us help you create and achieve the body and healthy lifestyle you have always wanted!!! I'll let my pics over the last few years be testimony to my personal transformation...

Our first"12 Week Body Transformation challenge!! Great interest thus far.

Clean healthy eating = A Healthy Lifestyle!

Coming up soon!!Not to be missed!!

CoreFit Bootcamps taken off in Mhlume and Simunye with a bang!! 3 down and many more to go! Hellloooo Summer Bodies!
Bootcamps held every second Saturday morning from 6am-8am around the abovementioned areas. Book your spot early and come and sweat it out with us!