Studio 90 Degrees

Starting this Saturday Post-Natal class @ 1115am-1215pm.

If you have had a baby (after 6 weeks) and are feeling the effects of motherhood: the fatigue, weakened pelvic floor and abdominals, aching neck and shoulders and loss of endurance be sure to come to this class.

This gentle Pilates and Yoga infused class will help to restore the body and get you back on the road to the shape you were pre-pregnancy.

$25 per class
Includes mat/props, water and towels.

Pilates Equipment Circuit class starts tonight at 615pm-715pm.

Description
: Sculpt, Reshape, Contour

Using the powerful and unique spring resistance system of the Pilates Cadillac, Reformer, Tower, Barrels and Chair to sculpt, reshape and contour your waistline, arms, hips, and thighs like never before! Circuit style with allocated timed stations work at whatever level and experience you are at.

Recommended for CONFIDENT beginners to advanced practitioners.

$25 drop-in
$240/12 classes valid for 6 months

Mmmm

Black Bean “Meatballs” Talk about flavor! This combo of fresh veggie-based “pasta” & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it’s now a go-to st…

Super yum!

https://manitobaharvest.com/recipes/vegan-choco-cherry-nice-cream/

Pilates best cross training exercise to improve any sport!

Joshua Garnett has used some less conventional methods to get him ready for the NFL What do Garnett and Condoleezza Rice have in common?

Love the foam roller more...
http://www.wellandgood.com/good-sweat/foam-roller-moves-for-stress-relief-lauren-roxburgh/slide/7/

6 expert-approved foam roller exercises for keeping stress in check Trainer-to-the-stars Lauren Roxburgh shows you how to roll your way to relaxation.

The mindful room not the principals office!

This Baltimore Elementary School Teaches Kids Something Everyone Should Learn Reading, writing and rhythmic breathing.

Yum!!

Vegan Orange Creamsicle Popsicles - Vegans and Geeks The perfect combination of cream and citrus make a good-for-you, ice-cold summer treat.

Improve and prevent injuries in your Yoga practice with applying key Pilates fundamentals!

Combine Yoga and Pilates to Strengthen Your Regular Practice Learn how yoga and pilates can work together + 6 great pilates core exercises to incorporate into your yoga routine.

Have low back pain, achy knees, tight neck??

6 Ways Runners Benefit From Pilates Runners can get way more from pilates than just additional core strength.