31/10/2025
You can not always take fitness too seriously! Balance the burpees with the plank challenge as an example!
Happy birthday
Thanks for joining ...
and Catherine and Lovey!
GlowFit TCI
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Precision Nutrition coach, personal trainer, group fitness instructor, thai yoga practitioner ... and a creative outlet ~ graphic design
Nancy trains at various locations around Turks and Caicos, including the Graceway Sports Centre and Wrightfully Fit in Grace Bay as a personal trainer and group fitness instructor. Classes include spin, core, tabata, circuit, and boot camps. After a hard workout be sure to book a Thai yoga bodywork session (AKA ~ Thai yoga or Thai massage). An experience somewhere between yoga and massage, you ju
31/10/2025
19/08/2024
So true ... thanks for posting.
And what did we do in class today.... cardio sprints!
17/07/2024
So true!!!
05/07/2024
Friday giggles ...
thank you for sharing!
22/04/2024
Happy Monday!!! Who does not love looking at all your stats on your watches!!! As an example ... checking your sleep score when you wake up and decide if you agree!
17/04/2024
It has been a few since I have done my board ... this can be so true ... you know who you are 🫠 !!!
16/03/2024
Another year!!! I could not ask to work with a better team of trainers to work with ... Sneaky Pete and Sam Adam's are the real stars of Glow Fitness!!!
We want to shout out and say thank you for all of your support over the last nine years ... and of course, thank you for the dog treats and toys!!!
26/02/2024
A bitter sweet week for myself and many of my clients. was a daily part of our healthy eating! This is her last week of lunch delivery. What will our lunches look like next week???
Thank you for all the great meals!!!
Wishing you all the best on your new adventures!!
PS, are you and Craig caught up on push-ups!!!
# fitnesslife
02/02/2024
Happy Friday!!!
Don't you love those workouts that you just brought it, after thinking I just ain't got it today!
25/01/2024
New years resolution not working out as planned ... today's diet tip!!!
No seriously, we all know the answer - better meal planning and eating choices! There is no quick fix. Reaching your goals are not always easy and sometimes when it comes to body goals we pick something not realistic.
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