15/11/2017
Now it's time to say goodbye. Primal Fitness has come to the end of its run..
This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques.
++ Muay Thai ++
Headed by the very experienced trainer and instructor of champions Damien King, this program focuses on teaching the basic fundamentals of Muay Thai. When training in a martial art, regardless of what style you practice, it is always beneficial to have a partner to drill with. In muay Thai for example, working with a partner allows you to practice timing, distance, proper cadence,
15/11/2017
Now it's time to say goodbye. Primal Fitness has come to the end of its run..
02/11/2017
To our members.
Due to some renovation and changes our weights area and cardio will be out of action..
Classes and muaythai will be as normal till further notice
Thanks
Management
Monday night's at 7 pm it all goes down.. members give 100% which makes great energy in the class
Wednesday session of fight fit.. 10 am these guys were rocking. Classes are getting harder and more intense.
Finally we got a man to join the fight fit class.. Girls are going strong