19/10/2026
chin stand kinda day »
If you’re working on your chin stand you should definitely try this kickstand entry!
Use the momentum from 3 leg dog and as your draw the body forward, arms prep like chaturanga as land the knee to press into the earth assisting a potential lift ☺️
extra tip: get the elbows under the body rather than at the sides so you can use them like a shelf — over time you can evolve the posture to use more strength and less of that shelf.
