Inversioness

nauli kriya — cleansing; massaging the internal organs encouraging necessary digestion, enhancing the connection and control of individual core muscles as well as prepping the body+mind for a more settled pranayama+\meditation

follow for me daily practice content ❤️ Annysa Baker

arm swings and standing twists
creating space, releasing tension and creating some warmth in the shoulders and torso — a staple daily movement for me

following for more daily movement practices Annysa Baker