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RunK2J

RunK2J is an Ottawa based group for runners and triathletes. You can take your training seriously and still have fun.

At RunK2J we believe that being part of a supportive community of athletes is the most rewarding form of training.

30/08/2026

Fun run this morning, with bulk of gang doing a 20+ km run! Some very pink shoes in action too. Some interesting dog/police encounters, and I saw Heather and Chris today (separately) too!

28/08/2026

After epic downpour at 5, the sky’s cleared for our 6pm session. A small and dedicated group today. Yvonne and Mike racing in Perth. Rainbow 🌈 in place to greet us too, but camera shy.

28/08/2026

Glen Tay Block Race 2026: Mike and Yvonne arrived in Perth and it was pouring rain, luckily rain stopped for the race. If you haven’t done this race put it on your list, great atmosphere and lots of runners from Ottawa and Kingston. Mike finished 1:05:08 and Yvonne finished 1:07:26 (1st AG).

23/08/2026

Today’s L*D Started dry but ended up very wet!

23/08/2026

Gads, what a damp day for a run! After a soggy start and abbreviated outing, I have to confess I went to a backup plan and did some Yvonne’s strength training routines with kettlebells. The ‘A-team’ still out there doing full session regardless!

What you up to on this rainy morning/day?

23/08/2026

Proof that racing can be fun, even though Robin and Susan claim the foam fest 5 km was actually 6 km. I think they had the same route certification team as the Edmonton marathon

21/08/2026

With a 23C evening, a great time to reunite with many folks returning from various activities. Our first full clan session since Ironman Canada. Off to post workout gathering after this…..