Maya Pilates Phuket

MOVEMENT. NATURE. BALANCE 🌈

Helping someone reconnect with their body is the most rewarding part of what I do. This beautiful review from Valerie on Google reviews truly touched me. After struggling with movement for more than 20 years she finally found a way to exercise without pain. Moments like this are why I am so passionate about teaching. Thank you Valerie for your trust and kind words.

Gravity becomes the therapist when you know how to hang💫⁠
This Cadillac Hanging exercise gives your spine traction, fires deep core stabilisers and opens the lats - all in one slow, controlled breath.
Leave the studio lighter and a whole lot stronger. Ready to hang with us? DM to book your private at Maya Pilates, Rawai.

A gentle tap at the collarbone, a pinpoint cue on the ribs - that’s the difference between “doing Pilates” and re-educating your body.
In every session we map breath to spine so deep stabilisers fire, pain switches off, and posture resets from the inside out. Tiny corrections, life-size results.⁠
Ready to feel what precision therapy can do? DM to book your one-to-one.

Behind every mindful breath there’s a thousand hours of anatomy, movement science & therapeutic practice.
When we talk about “attention to detail”, this is it - those millimetre-level tweaks that turn exercise into healing. Whether you’re rehabbing a back injury or simply untangling long flight knots, we meet you where you are and guide you toward pain-free, powerful movement.⁠
Movement is medicine 💊🤸🏼‍♂️💛

Do you see what I see 🦴 ? Combining my love for movement and innate curiosity makes my passion for scolio pilates a natural extension of my teaching and my studio. Scolio-Pilates is a gentle approach to improving spine alignment while restoring balance flexibility and mobility. As a qualified SP practitioner I work with each client to create individual programs tailored for their unique curves 〰️. If you or someone you know have scoliosis you may want to consider Scolio- Pilates as a management tool for long term quality of life and freedom to move. 🐙🐙🐙

Dancers 👯 with hyper mobility 🔸 my go to choice 🔸 isometric work to improve strength and stability plus lots of frontal plane exercises 🔸 add an Oov to the mix and now it’s a fun win win 🔸🏆 🔸

Mentoring Maria 🩷 from New Zealand as she gets ready for her upcoming comprehensive studio exam. The Oov is my favorite go to when I want to stimulate a bit of neuroplasticity and create change. Thanks for stopping by during your visit to Phuket. Loving my international 🌎 community 🤸🏼‍♂️.

Defying gravity 💫 when you really understand how to use your mind and body connection on a deeper level anything is possible ….

Moving your spine in multiple planes of movement keeps your back happy and healthy. Pilates is ideal for chronic low back pain whether it’s due to a known pathology like disc herniation or unknown. If your movement is restricted you may want to try restoring it with rehab Pilates. Learn to move better.